Lima beans vs. Tart — In-Depth Nutrition Comparison
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Differences between lima beans and tart
- Lima beans have more fiber, copper, and potassium, while tart has more vitamin B2, vitamin B3, vitamin A, vitamin B6, selenium, and iron.
- Tart's daily need coverage for vitamin B2 is 38% higher.
- Tart contains 8 times less potassium than lima beans. Lima beans contain 508mg of potassium, while tart contains 66mg.
- The amount of sodium in lima beans is lower.
- Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of tart is 45.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +669.7% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +239.3% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +43.1% |
| Contains more SeleniumSelenium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +286.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.4% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +898.2% |
| Contains more Vitamin B3Vitamin B3 | +802.6% |
| Contains more Vitamin B6Vitamin B6 | +136% |
| Contains more FolateFolate | +20.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +95.5% |
| Contains more WaterWater | +479.7% |
| Contains more FatsFats | +1476.3% |
| Contains more CarbsCarbs | +267.8% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +9717.6% |
| Contains more Poly. FatPolyunsaturated fat | +413.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.055mg | 0.549mg | 38% |
| Vitamin A | 0µg | 285µg | 32% |
| Manganese | 0.516mg | 22% | |
| Fiber | 7g | 1.5g | 22% |
| Vitamin B3 | 0.421mg | 3.8mg | 21% |
| Carbs | 20.88g | 76.8g | 19% |
| Copper | 0.235mg | 0.073mg | 18% |
| Vitamin B6 | 0.161mg | 0.38mg | 17% |
| Sodium | 2mg | 361mg | 16% |
| Selenium | 4.5µg | 12.9µg | 15% |
| Calories | 115kcal | 372kcal | 13% |
| Potassium | 508mg | 66mg | 13% |
| Iron | 2.39mg | 3.42mg | 13% |
| Vitamin B1 | 0.161mg | 0.285mg | 10% |
| Fats | 0.38g | 5.99g | 9% |
| Monounsaturated fat | 0.034g | 3.338g | 8% |
| Protein | 7.8g | 3.99g | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Saturated fat | 0.089g | 1.393g | 6% |
| Zinc | 0.95mg | 0.28mg | 6% |
| Polyunsaturated fat | 0.171g | 0.878g | 5% |
| Choline | 32.5mg | 8.4mg | 4% |
| Folate | 83µg | 100µg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Phosphorus | 111mg | 93mg | 3% |
| Calcium | 17mg | 44mg | 3% |
| Vitamin E | 0.18mg | 0.53mg | 2% |
| Vitamin K | 2µg | 0.4µg | 1% |
| Net carbs | 13.88g | 75.3g | N/A |
| Magnesium | 43mg | 44mg | 0% |
| Sugar | 2.9g | 4.87g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
43%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food is cheaper?
Tart is cheaper (difference - $1.2)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 1.304g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.