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  6. Lima beans vs. Tomato juice

Lima beans vs. Tomato juice — In-Depth Nutrition Comparison

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How are lima beans and tomato juice different?

  • Lima beans are richer in fiber, iron, copper, manganese, folate, phosphorus, potassium, and zinc, while tomato juice is higher in vitamin C and vitamin A.
  • Tomato juice covers your daily need for vitamin C, 78% more than lima beans.
  • Lima beans contain 18 times more fiber than tomato juice. Lima beans contain 7g of fiber, while tomato juice contains 0.4g.

Lima beans, large, mature seeds, cooked, boiled, without salt and Tomato juice, canned, without salt added types were used in this article.

Infographic

Lima beans vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +134.1%
Contains more IronIron +512.8%
Contains more CopperCopper +459.5%
Contains more ZincZinc +763.6%
Contains more PhosphorusPhosphorus +484.2%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +658.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130%
Contains more FolateFolate +315%
Contains more CholineCholine +377.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin KVitamin K +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Fiber 7g 0.4g 26%
Iron 2.39mg 0.39mg 25%
Copper 0.235mg 0.042mg 21%
Manganese 0.516mg 0.068mg 19%
Folate 83µg 20µg 16%
Protein 7.8g 0.85g 14%
Phosphorus 111mg 19mg 13%
Potassium 508mg 217mg 9%
Vitamin B5 0.422mg 8%
Magnesium 43mg 11mg 8%
Zinc 0.95mg 0.11mg 8%
Vitamin B6 0.161mg 0.07mg 7%
Selenium 4.5µg 0.5µg 7%
Carbs 20.88g 3.53g 6%
Calories 115kcal 17kcal 5%
Choline 32.5mg 6.8mg 5%
Vitamin B1 0.161mg 0.1mg 5%
Vitamin A 0µg 23µg 3%
Vitamin B3 0.421mg 0.673mg 2%
Fructose 1.33g 2%
Vitamin B2 0.055mg 0.078mg 2%
Vitamin E 0.18mg 0.32mg 1%
Calcium 17mg 10mg 1%
Polyunsaturated fat 0.171g 0.027g 1%
Fats 0.38g 0.29g 0%
Net carbs 13.88g 3.13g N/A
Sugar 2.9g 2.58g N/A
Sodium 2mg 10mg 0%
Vitamin K 2µg 2.3µg 0%
Saturated fat 0.089g 0.019g 0%
Monounsaturated fat 0.034g 0.005g 0%
Tryptophan 0.092mg 0.006mg 0%
Threonine 0.337mg 0.026mg 0%
Isoleucine 0.411mg 0.017mg 0%
Leucine 0.673mg 0.024mg 0%
Lysine 0.523mg 0.026mg 0%
Methionine 0.099mg 0.005mg 0%
Phenylalanine 0.449mg 0.026mg 0%
Valine 0.469mg 0.017mg 0%
Histidine 0.238mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +817.6%
Contains more FatsFats +31%
Contains more CarbsCarbs +491.5%
Contains more WaterWater +35%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +533.3%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.