Lima beans vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between lima beans and truffle
- Lima beans have more vitamin B1 and folate; however, truffle is richer in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, calcium, and phosphorus.
- Truffle covers your daily fiber needs 252% more than lima beans.
- Truffle has 11 times less vitamin B1 than lima beans. Lima beans have 0.161mg of vitamin B1, while truffle has 0.015mg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of lima beans is 32.
Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +93% |
| Contains more CalciumCalcium | +835.3% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +146% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains more ManganeseManganese | +278.1% |
| Contains more SeleniumSelenium | +864.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +973.3% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1434.5% |
| Contains more Vitamin B3Vitamin B3 | +1388.6% |
| Contains more Vitamin B5Vitamin B5 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 70.1g | 252% |
| Selenium | 4.5µg | 43.4µg | 71% |
| Manganese | 0.516mg | 1.951mg | 62% |
| Vitamin B2 | 0.055mg | 0.844mg | 61% |
| Iron | 2.39mg | 5.88mg | 44% |
| Vitamin B3 | 0.421mg | 6.267mg | 37% |
| Carbs | 20.88g | 73.01g | 17% |
| Calcium | 17mg | 159mg | 14% |
| Vitamin B1 | 0.161mg | 0.015mg | 12% |
| Folate | 83µg | 38µg | 11% |
| Phosphorus | 111mg | 184mg | 10% |
| Magnesium | 43mg | 83mg | 10% |
| Calories | 115kcal | 284kcal | 8% |
| Potassium | 508mg | 754mg | 7% |
| Choline | 32.5mg | 6% | |
| Copper | 0.235mg | 0.183mg | 6% |
| Vitamin B6 | 0.161mg | 0.112mg | 4% |
| Protein | 7.8g | 9.25g | 3% |
| Zinc | 0.95mg | 1.32mg | 3% |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin B5 | 0.422mg | 0.481mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Fats | 0.38g | 0.73g | 1% |
| Sodium | 2mg | 35mg | 1% |
| Net carbs | 13.88g | 2.91g | N/A |
| Sugar | 2.9g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +371.6% |
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +92.1% |
| Contains more CarbsCarbs | +249.7% |
| Contains more OtherOther | +92.2% |
