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  6. Lima beans vs. Waffle

Lima beans vs. Waffle — In-Depth Nutrition Comparison

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How are lima beans and waffle different?

  • Lima beans are higher in copper and manganese; however, waffle is richer in selenium, calcium, vitamin B2, phosphorus, and vitamin B12.
  • Daily need coverage for selenium for waffle is 76% higher.
  • Lima beans contain 4 times more copper than waffle. While lima beans contain 0.235mg of copper, waffle contains only 0.062mg.
  • Lima beans have less saturated fat.
  • Lima beans have a lower glycemic index (32) than waffle (76).

Lima beans, large, mature seeds, cooked, boiled, without salt and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Lima beans vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +219.5%
Contains more CopperCopper +279%
Contains more ZincZinc +39.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +94.7%
Contains more CalciumCalcium +1400%
Contains more PhosphorusPhosphorus +71.2%
Contains more SeleniumSelenium +926.7%
~equal in Iron ~2.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B2Vitamin B2 +530.9%
Contains more Vitamin B3Vitamin B3 +392.4%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Waffle DV% diff.
Selenium 4.5µg 46.2µg 76%
Polyunsaturated fat 0.171g 6.785g 44%
Fiber 7g 28%
Calcium 17mg 255mg 24%
Cholesterol 0mg 69mg 23%
Sodium 2mg 511mg 22%
Vitamin B2 0.055mg 0.347mg 22%
Fats 0.38g 14.1g 21%
Copper 0.235mg 0.062mg 19%
Saturated fat 0.089g 2.866g 13%
Manganese 0.516mg 0.265mg 11%
Phosphorus 111mg 190mg 11%
Vitamin B12 0µg 0.25µg 10%
Vitamin B3 0.421mg 2.073mg 10%
Potassium 508mg 159mg 10%
Folate 83µg 46µg 9%
Monounsaturated fat 0.034g 3.521g 9%
Vitamin B1 0.161mg 0.263mg 9%
Calories 115kcal 291kcal 9%
Vitamin B6 0.161mg 0.056mg 8%
Vitamin A 0µg 65µg 7%
Magnesium 43mg 19mg 6%
Choline 32.5mg 6%
Carbs 20.88g 32.9g 4%
Zinc 0.95mg 0.68mg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Vitamin B5 0.422mg 0.485mg 1%
Iron 2.39mg 2.31mg 1%
Protein 7.8g 7.9g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 13.88g 32.9g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0.099mg 0%
Threonine 0.337mg 0.289mg 0%
Isoleucine 0.411mg 0.362mg 0%
Leucine 0.673mg 0.63mg 0%
Lysine 0.523mg 0.384mg 0%
Methionine 0.099mg 0.179mg 0%
Phenylalanine 0.449mg 0.395mg 0%
Valine 0.469mg 0.409mg 0%
Histidine 0.238mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +66.2%
Contains more FatsFats +3610.5%
Contains more CarbsCarbs +57.6%
Contains more OtherOther +169.6%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +10255.9%
Contains more Poly. FatPolyunsaturated fat +3867.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.