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Limburger vs. Apple strudel — In-Depth Nutrition Comparison

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How are Limburger and apple strudel different?

  • Limburger is higher than apple strudel in phosphorus, calcium, vitamin B2, vitamin B12, vitamin A, vitamin B5, and zinc.
  • Limburger covers your daily need for saturated fat, 74% more than apple strudel.
  • Limburger contains 39 times more vitamin A than apple strudel. Limburger contains 1155IU of vitamin A, while apple strudel contains 30IU.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index (59) than Limburger (27).

Cheese, limburger and Strudel, apple types were used in this article.

Infographic

Limburger vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +3213.3%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +1090.9%
Contains more SeleniumSelenium +137.7%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +223.1%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +5566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1912%
Contains more Vitamin B5Vitamin B5 +335.9%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin B12Vitamin B12 +372.7%
Contains more FolateFolate +107.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +517.4%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin KVitamin K +26.1%
Contains more CholineCholine +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +507.6%
Contains more FatsFats +143.3%
Contains more WaterWater +11.3%
Contains more OtherOther +321.1%
Contains more CarbsCarbs +8287.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +163.4%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +973.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Apple strudel DV% diff.
Saturated fat 16.746g 2.044g 67%
Phosphorus 393mg 33mg 51%
Calcium 497mg 15mg 48%
Vitamin A 340µg 6µg 37%
Vitamin B2 0.503mg 0.025mg 37%
Protein 20.05g 3.3g 34%
Vitamin B12 1.04µg 0.22µg 34%
Polyunsaturated fat 0.495g 5.315g 32%
Sodium 800mg 135mg 29%
Cholesterol 90mg 6mg 28%
Fats 27.25g 11.2g 25%
Vitamin B5 1.177mg 0.27mg 18%
Zinc 2.1mg 0.19mg 17%
Selenium 14.5µg 6.1µg 15%
Carbs 0.49g 41.1g 14%
Monounsaturated fat 8.606g 3.267g 13%
Fiber 0g 2.2g 9%
Folate 58µg 28µg 8%
Vitamin E 0.23mg 1.42mg 8%
Lysine 1.675mg 153mg 7%
Manganese 0.038mg 0.19mg 7%
Iron 0.13mg 0.42mg 4%
Vitamin B6 0.086mg 0.046mg 3%
Calories 327kcal 274kcal 3%
Vitamin B1 0.08mg 0.04mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 21mg 9mg 3%
Vitamin C 0mg 1.7mg 2%
Copper 0.021mg 0.03mg 1%
Vitamin K 2.3µg 2.9µg 1%
Potassium 128mg 149mg 1%
Vitamin B3 0.158mg 0.33mg 1%
Net carbs 0.49g 38.9g N/A
Sugar 0.49g 25.75g N/A
Choline 15.4mg 17.4mg 0%
Tryptophan 0.289mg 0.039mg 0%
Threonine 0.739mg 0.119mg 0%
Isoleucine 1.219mg 0.147mg 0%
Leucine 2.093mg 0.257mg 0%
Methionine 0.619mg 0.067mg 0%
Phenylalanine 1.116mg 0.151mg 0%
Valine 1.439mg 0.164mg 0%
Histidine 0.578mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
12%
Apple strudel
Minerals Daily Need Coverage Score
60%
Limburger
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 25.26g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 665mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 14.702g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.