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  6. Limburger vs. Baker's yeast

Limburger vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Limburger and Baker's yeast different?

  • Limburger is richer in Calcium, and Vitamin B12, while Baker's yeast is higher in Folate, Vitamin B1, Vitamin B3, Vitamin B5, Zinc, Vitamin B2, and Iron.
  • Baker's yeast covers your daily need of Folate 182% more than Limburger.
  • Limburger contains 104 times more Vitamin B12 than Baker's yeast. Limburger contains 1.04µg of Vitamin B12, while Baker's yeast contains 0.01µg.
  • Baker's yeast is lower in Saturated Fat.

Cheese, limburger and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Limburger vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +2515.8%
Contains more Phosphorus +17%
Contains more Selenium +79%
Contains more Iron +2400%
Contains more Magnesium +90.5%
Contains more Potassium +369.5%
Contains less Sodium -96.3%
Contains more Zinc +374.8%
Contains more Copper +604.8%
Contains more Manganese +426.3%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +2515.8%
Contains more Phosphorus +17%
Contains more Selenium +79%
Contains more Iron +2400%
Contains more Magnesium +90.5%
Contains more Potassium +369.5%
Contains less Sodium -96.3%
Contains more Zinc +374.8%
Contains more Copper +604.8%
Contains more Manganese +426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +10300%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2250%
Contains more Vitamin B2 +124.7%
Contains more Vitamin B3 +7684.8%
Contains more Vitamin B5 +316.3%
Contains more Vitamin B6 +400%
Contains more Folate +1253.4%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +10300%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2250%
Contains more Vitamin B2 +124.7%
Contains more Vitamin B3 +7684.8%
Contains more Vitamin B5 +316.3%
Contains more Vitamin B6 +400%
Contains more Folate +1253.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +138.7%
Contains more Fats +1334.2%
Contains more Other +45.8%
Contains more Carbs +3593.9%
Contains more Water +42.5%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +138.7%
Contains more Fats +1334.2%
Contains more Other +45.8%
Contains more Carbs +3593.9%
Contains more Water +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +722%
Contains more Polyunsaturated fat +12275%
Contains less Saturated Fat -98.5%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +722%
Contains more Polyunsaturated fat +12275%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Baker's yeast Opinion
Net carbs 0.49g 10g Baker's yeast
Protein 20.05g 8.4g Limburger
Fats 27.25g 1.9g Limburger
Carbs 0.49g 18.1g Baker's yeast
Calories 327kcal 105kcal Limburger
Sugar 0.49g 0g Baker's yeast
Fiber 0g 8.1g Baker's yeast
Calcium 497mg 19mg Limburger
Iron 0.13mg 3.25mg Baker's yeast
Magnesium 21mg 40mg Baker's yeast
Phosphorus 393mg 336mg Limburger
Potassium 128mg 601mg Baker's yeast
Sodium 800mg 30mg Baker's yeast
Zinc 2.1mg 9.97mg Baker's yeast
Copper 0.021mg 0.148mg Baker's yeast
Manganese 0.038mg 0.2mg Baker's yeast
Selenium 14.5µg 8.1µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.08mg 1.88mg Baker's yeast
Vitamin B2 0.503mg 1.13mg Baker's yeast
Vitamin B3 0.158mg 12.3mg Baker's yeast
Vitamin B5 1.177mg 4.9mg Baker's yeast
Vitamin B6 0.086mg 0.43mg Baker's yeast
Folate 58µg 785µg Baker's yeast
Vitamin B12 1.04µg 0.01µg Limburger
Vitamin K 2.3µg 0µg Limburger
Tryptophan 0.289mg 0.106mg Limburger
Threonine 0.739mg 0.435mg Limburger
Isoleucine 1.219mg 0.476mg Limburger
Leucine 2.093mg 0.668mg Limburger
Lysine 1.675mg 0.69mg Limburger
Methionine 0.619mg 0.166mg Limburger
Phenylalanine 1.116mg 0.407mg Limburger
Valine 1.439mg 0.512mg Limburger
Histidine 0.578mg 0.217mg Limburger
Cholesterol 90mg 0mg Baker's yeast
Saturated Fat 16.746g 0.243g Baker's yeast
Monounsaturated Fat 8.606g 1.047g Limburger
Polyunsaturated fat 0.495g 0.004g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
162%
Baker's yeast
Minerals Daily Need Coverage Score
60%
Limburger
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 770mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 16.503g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 27)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.