Limburger vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between Limburger and barbecue chicken
- Limburger has more calcium, phosphorus, vitamin B12, vitamin A, vitamin B2, and vitamin B5; however, barbecue chicken is higher in vitamin B3 and selenium.
- Limburger covers your daily saturated fat needs 64% more than barbecue chicken.
- Barbecue chicken contains 31 times less calcium than Limburger. Limburger contains 497mg of calcium, while barbecue chicken contains 16mg.
- Barbecue chicken has less saturated fat.
- The glycemic index of Limburger is higher.
Food varieties used in this article are Cheese, limburger and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3006.3% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains more ManganeseManganese | +660% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +630.8% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -58.1% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +674.3% |
| Contains more Vitamin B12Vitamin B12 | +121.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +3527.8% |
| Contains more Vitamin B6Vitamin B6 | +122.1% |
| Contains more CholineCholine | +308.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 3.927g | 58% |
| Calcium | 497mg | 16mg | 48% |
| Vitamin A | 340µg | 20µg | 36% |
| Vitamin B3 | 0.158mg | 5.732mg | 35% |
| Phosphorus | 393mg | 218mg | 25% |
| Vitamin B12 | 1.04µg | 0.47µg | 24% |
| Vitamin B2 | 0.503mg | 0.227mg | 21% |
| Vitamin B5 | 1.177mg | 0.152mg | 21% |
| Sodium | 800mg | 335mg | 20% |
| Fats | 27.25g | 15.08g | 19% |
| Selenium | 14.5µg | 22µg | 14% |
| Folate | 58µg | 8µg | 13% |
| Cholesterol | 90mg | 127mg | 12% |
| Iron | 0.13mg | 0.95mg | 10% |
| Polyunsaturated fat | 0.495g | 2.038g | 10% |
| Choline | 15.4mg | 62.9mg | 9% |
| Vitamin B6 | 0.086mg | 0.191mg | 8% |
| Copper | 0.021mg | 0.077mg | 6% |
| Monounsaturated fat | 8.606g | 6.446g | 5% |
| Protein | 20.05g | 22.51g | 5% |
| Calories | 327kcal | 226kcal | 5% |
| Potassium | 128mg | 255mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Zinc | 2.1mg | 1.78mg | 3% |
| Vitamin B1 | 0.08mg | 0.055mg | 2% |
| Vitamin E | 0.23mg | 0.46mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Carbs | 0.49g | 0.12g | 0% |
| Net carbs | 0.49g | 0.12g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 0.49g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.289mg | 0.173mg | 0% |
| Threonine | 0.739mg | 0.657mg | 0% |
| Isoleucine | 1.219mg | 0.853mg | 0% |
| Leucine | 2.093mg | 1.549mg | 0% |
| Lysine | 1.675mg | 1.75mg | 0% |
| Methionine | 0.619mg | 0.565mg | 0% |
| Phenylalanine | 1.116mg | 0.69mg | 0% |
| Valine | 1.439mg | 0.935mg | 0% |
| Histidine | 0.578mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +80.7% |
| Contains more CarbsCarbs | +308.3% |
| Contains more OtherOther | +330.7% |
| Contains more ProteinProtein | +12.3% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +311.7% |
