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Limburger vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between Limburger and bockwurst

  • Limburger has more calcium, phosphorus, vitamin B2, vitamin A, and folate; however, bockwurst is richer in vitamin K, vitamin B3, vitamin B6, and iron.
  • Bockwurst covers your daily vitamin K needs 57% more than Limburger.
  • Bockwurst has 12 times less calcium than Limburger. Limburger has 497mg of calcium, while bockwurst has 41mg.
  • Bockwurst contains less saturated fat.

Specific food types used in this comparison are Cheese, limburger and Bockwurst, pork, veal, raw.

Infographic

Limburger vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +1112.2%
Contains more PhosphorusPhosphorus +132.5%
Contains more SeleniumSelenium +28.3%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +784.6%
Contains more CopperCopper +376.2%
Contains more ManganeseManganese +350%
~equal in Zinc ~2.07mg
~equal in Sodium ~756mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +2166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B12Vitamin B12 +20.9%
Contains more FolateFolate +241.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more Vitamin B3Vitamin B3 +3454.4%
Contains more Vitamin B6Vitamin B6 +339.5%
Contains more Vitamin KVitamin K +2952.2%
Contains more CholineCholine +201.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +42.9%
Contains more OtherOther +41.4%
Contains more CarbsCarbs +502%
Contains more WaterWater +12.5%
~equal in Fats ~25.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +52.7%
Contains more Poly. FatPolyunsaturated fat +370.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Bockwurst DV% diff.
Vitamin K 2.3µg 70.2µg 57%
Tryptophan 0.289mg 153mg 55%
Calcium 497mg 41mg 46%
Vitamin A 340µg 15µg 36%
Vitamin B3 0.158mg 5.616mg 34%
Phosphorus 393mg 169mg 32%
Saturated fat 16.746g 10.256g 30%
Vitamin B6 0.086mg 0.378mg 22%
Vitamin B2 0.503mg 0.233mg 21%
Iron 0.13mg 1.15mg 13%
Polyunsaturated fat 0.495g 2.328g 12%
Protein 20.05g 14.03g 12%
Monounsaturated fat 8.606g 13.138g 11%
Folate 58µg 17µg 10%
Vitamin B1 0.08mg 0.193mg 9%
Copper 0.021mg 0.1mg 9%
Vitamin B12 1.04µg 0.86µg 8%
Choline 15.4mg 46.4mg 6%
Manganese 0.038mg 0.171mg 6%
Vitamin B5 1.177mg 0.891mg 6%
Selenium 14.5µg 11.3µg 6%
Fiber 0g 1g 4%
Potassium 128mg 270mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Sodium 800mg 756mg 2%
Fats 27.25g 25.87g 2%
Calories 327kcal 301kcal 1%
Vitamin E 0.23mg 0.38mg 1%
Magnesium 21mg 26mg 1%
Cholesterol 90mg 93mg 1%
Carbs 0.49g 2.95g 1%
Net carbs 0.49g 1.95g N/A
Sugar 0.49g 1.33g N/A
Zinc 2.1mg 2.07mg 0%
Threonine 0.739mg 0.613mg 0%
Isoleucine 1.219mg 0.677mg 0%
Leucine 2.093mg 1.107mg 0%
Lysine 1.675mg 1.166mg 0%
Methionine 0.619mg 0.333mg 0%
Phenylalanine 1.116mg 0.556mg 0%
Valine 1.439mg 0.767mg 0%
Histidine 0.578mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
53%
Bockwurst
Minerals Daily Need Coverage Score
60%
Limburger
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 6.49g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.