Limburger vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between Limburger and bratwurst?
- Limburger is richer in calcium, phosphorus, vitamin A, vitamin B2, and folate, yet bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, and iron.
- Bratwurst's daily need coverage for vitamin B12 is 68% higher.
- Bratwurst contains less saturated fat.
We used Cheese, limburger and Bratwurst, beef and pork, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +7000% |
| Contains more PhosphorusPhosphorus | +202.3% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +1868.4% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin B12Vitamin B12 | +156.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.3% |
| Contains more OtherOther | +34.9% |
| Contains more CarbsCarbs | +308.2% |
| Contains more WaterWater | +17% |
~equal in
Fats
~26.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.2% |
~equal in
Monounsaturated fat
~8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.04µg | 2.67µg | 68% |
| Calcium | 497mg | 7mg | 49% |
| Saturated fat | 16.746g | 6.08g | 48% |
| Vitamin A | 340µg | 0µg | 38% |
| Phosphorus | 393mg | 130mg | 38% |
| Vitamin B1 | 0.08mg | 0.38mg | 25% |
| Vitamin B2 | 0.503mg | 0.213mg | 22% |
| Vitamin B3 | 0.158mg | 3.11mg | 18% |
| Protein | 20.05g | 12.2g | 16% |
| Folate | 58µg | 4µg | 14% |
| Iron | 0.13mg | 1mg | 11% |
| Vitamin B5 | 1.177mg | 0.69mg | 10% |
| Vitamin B6 | 0.086mg | 0.2mg | 9% |
| Copper | 0.021mg | 0.08mg | 7% |
| Polyunsaturated fat | 0.495g | 1.58g | 7% |
| Potassium | 128mg | 283mg | 5% |
| Cholesterol | 90mg | 78mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Zinc | 2.1mg | 2.47mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 8.606g | 8g | 2% |
| Calories | 327kcal | 297kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 800mg | 848mg | 2% |
| Selenium | 14.5µg | 14.1µg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Carbs | 0.49g | 2g | 1% |
| Fats | 27.25g | 26.34g | 1% |
| Net carbs | 0.49g | 2g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Manganese | 0.038mg | 0.041mg | 0% |
| Tryptophan | 0.289mg | 0.107mg | 0% |
| Threonine | 0.739mg | 0.465mg | 0% |
| Isoleucine | 1.219mg | 0.485mg | 0% |
| Leucine | 2.093mg | 0.81mg | 0% |
| Lysine | 1.675mg | 0.903mg | 0% |
| Methionine | 0.619mg | 0.364mg | 0% |
| Phenylalanine | 1.116mg | 0.405mg | 0% |
| Valine | 1.439mg | 0.464mg | 0% |
| Histidine | 0.578mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
48%
Minerals Daily Need Coverage Score
60%
42%
Comparison summary
Which food contains less Sodium?
Limburger contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 10.666g)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.