Limburger vs. Butter cookie — In-Depth Nutrition Comparison
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How are Limburger and butter cookie different?
- Limburger is higher in calcium, phosphorus, vitamin B12, and zinc; however, butter cookie is richer in iron, vitamin B1, copper, and vitamin B3.
- Daily need coverage for calcium for Limburger is 47% higher.
- Limburger contains 6 times more zinc than butter cookie. While Limburger contains 2.1mg of zinc, butter cookie contains only 0.38mg.
- Butter cookie has less sodium.
- Limburger has a lower glycemic index (27) than butter cookie (55).
Cheese, limburger and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1613.8% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more ZincZinc | +452.6% |
| Contains more PhosphorusPhosphorus | +285.3% |
| Contains more SeleniumSelenium | +72.6% |
| Contains more IronIron | +1607.7% |
| Contains more CopperCopper | +852.4% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.1% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more CholineCholine | +136.9% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +1919% |
| Contains more FolateFolate | +31% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +44.9% |
| Contains more WaterWater | +952.6% |
| Contains more OtherOther | +136.9% |
| Contains more CarbsCarbs | +13961.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 497mg | 29mg | 47% |
| Phosphorus | 393mg | 102mg | 42% |
| Protein | 20.05g | 6.1g | 28% |
| Vitamin B12 | 1.04µg | 0.36µg | 28% |
| Saturated fat | 16.746g | 11.051g | 26% |
| Iron | 0.13mg | 2.22mg | 26% |
| Vitamin B1 | 0.08mg | 0.37mg | 24% |
| Carbs | 0.49g | 68.9g | 23% |
| Sodium | 800mg | 282mg | 23% |
| Copper | 0.021mg | 0.2mg | 20% |
| Vitamin B3 | 0.158mg | 3.19mg | 19% |
| Vitamin A | 340µg | 165µg | 19% |
| Zinc | 2.1mg | 0.38mg | 16% |
| Vitamin B5 | 1.177mg | 0.488mg | 14% |
| Vitamin B2 | 0.503mg | 0.335mg | 13% |
| Fats | 27.25g | 18.8g | 13% |
| Selenium | 14.5µg | 8.4µg | 11% |
| Cholesterol | 90mg | 117mg | 9% |
| Monounsaturated fat | 8.606g | 5.522g | 8% |
| Calories | 327kcal | 467kcal | 7% |
| Manganese | 0.038mg | 0.17mg | 6% |
| Folate | 58µg | 76µg | 5% |
| Vitamin B6 | 0.086mg | 0.036mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Polyunsaturated fat | 0.495g | 0.982g | 3% |
| Vitamin E | 0.23mg | 0.58mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Choline | 15.4mg | 6.5mg | 2% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Potassium | 128mg | 111mg | 1% |
| Vitamin K | 2.3µg | 1.7µg | 1% |
| Vitamin D | 20IU | 16IU | 1% |
| Net carbs | 0.49g | 68.1g | N/A |
| Sugar | 0.49g | 20.24g | N/A |
| Tryptophan | 0.289mg | 0.084mg | 0% |
| Threonine | 0.739mg | 0.215mg | 0% |
| Isoleucine | 1.219mg | 0.277mg | 0% |
| Leucine | 2.093mg | 0.471mg | 0% |
| Lysine | 1.675mg | 0.308mg | 0% |
| Methionine | 0.619mg | 0.131mg | 0% |
| Phenylalanine | 1.116mg | 0.299mg | 0% |
| Valine | 1.439mg | 0.315mg | 0% |
| Histidine | 0.578mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
35%
Minerals Daily Need Coverage Score
60%
34%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 19.75g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 5.695g)
Which food is cheaper?
Butter cookie is cheaper (difference - $3)