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  6. Limburger vs. Caraway cheese

Limburger vs. Caraway cheese — In-Depth Nutrition Comparison

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Important differences between Limburger and caraway cheese

  • Limburger has more vitamin B12, vitamin B5, and folate; however, caraway cheese has more calcium, phosphorus, zinc, and iron.
  • Limburger's daily need coverage for vitamin B12 is 32% more.
  • Limburger has 6 times more vitamin B5 than caraway cheese. Limburger has 1.177mg of vitamin B5, while caraway cheese has 0.19mg.
  • Caraway cheese is lower in sodium.

The food varieties used in the comparison are Cheese, limburger and Cheese, caraway.

Infographic

Limburger vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +37.6%
Contains more ManganeseManganese +81%
Contains more CalciumCalcium +35.4%
Contains more IronIron +392.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -13.8%
~equal in Magnesium ~22mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin AVitamin A +25.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B5Vitamin B5 +519.5%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin B12Vitamin B12 +285.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.2%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +13.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Caraway cheese DV% diff.
Vitamin B12 1.04µg 0.27µg 32%
Vitamin B5 1.177mg 0.19mg 20%
Calcium 497mg 673mg 18%
Phosphorus 393mg 490mg 14%
Folate 58µg 18µg 10%
Protein 20.05g 25.18g 10%
Zinc 2.1mg 2.94mg 8%
Vitamin A 340µg 271µg 8%
Saturated fat 16.746g 18.584g 8%
Iron 0.13mg 0.64mg 6%
Sodium 800mg 690mg 5%
Vitamin B1 0.08mg 0.031mg 4%
Vitamin B2 0.503mg 0.45mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Fats 27.25g 29.2g 3%
Polyunsaturated fat 0.495g 0.83g 2%
Vitamin K 2.3µg 2%
Calories 327kcal 376kcal 2%
Vitamin E 0.23mg 2%
Monounsaturated fat 8.606g 8.275g 1%
Manganese 0.038mg 0.021mg 1%
Vitamin B6 0.086mg 0.074mg 1%
Potassium 128mg 93mg 1%
Cholesterol 90mg 93mg 1%
Carbs 0.49g 3.06g 1%
Net carbs 0.49g 3.06g N/A
Magnesium 21mg 22mg 0%
Sugar 0.49g N/A
Copper 0.021mg 0.024mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.158mg 0.18mg 0%
Tryptophan 0.289mg 0.324mg 0%
Threonine 0.739mg 0.896mg 0%
Isoleucine 1.219mg 1.563mg 0%
Leucine 2.093mg 2.412mg 0%
Lysine 1.675mg 2.095mg 0%
Methionine 0.619mg 0.659mg 0%
Phenylalanine 1.116mg 1.326mg 0%
Valine 1.439mg 1.682mg 0%
Histidine 0.578mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more WaterWater +23.3%
Contains more OtherOther +15.5%
Contains more ProteinProtein +25.6%
Contains more CarbsCarbs +524.5%
~equal in Fats ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Poly. FatPolyunsaturated fat +67.7%
~equal in Monounsaturated fat ~8.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.