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  6. Limburger vs. Caraway cheese

Limburger vs. Caraway cheese — In-Depth Nutrition Comparison

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Important differences between Limburger and caraway cheese

  • Limburger has more vitamin B12, vitamin B5, folate, and vitamin A; however, caraway cheese has more calcium, phosphorus, protein, zinc, and iron.
  • Limburger's daily need coverage for vitamin B12 is 32% more.
  • Limburger has 6 times more vitamin B5 than caraway cheese. Limburger has 1.177mg of vitamin B5, while caraway cheese has 0.19mg.
  • Limburger is lower in saturated fat.

The food varieties used in the comparison are Cheese, limburger and Cheese, caraway.

Infographic

Limburger vs Caraway cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +37.6%
Contains more ManganeseManganese +81%
Contains more CalciumCalcium +35.4%
Contains more IronIron +392.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -13.8%
~equal in Magnesium ~22mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 113% 4.6% 20% 116% 3% 71% 20% 130% 5.8% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +25.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B5Vitamin B5 +519.5%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin B12Vitamin B12 +285.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.2%
Contains more Vitamin B3Vitamin B3 +13.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Caraway cheese DV% diff.
Vitamin B12 1.04µg 0.27µg 32%
Vitamin B5 1.177mg 0.19mg 20%
Calcium 497mg 673mg 18%
Phosphorus 393mg 490mg 14%
Protein 20.05g 25.18g 10%
Folate 58µg 18µg 10%
Zinc 2.1mg 2.94mg 8%
Vitamin A 340µg 271µg 8%
Saturated fat 16.746g 18.584g 8%
Iron 0.13mg 0.64mg 6%
Sodium 800mg 690mg 5%
Vitamin B1 0.08mg 0.031mg 4%
Vitamin B2 0.503mg 0.45mg 4%
Fats 27.25g 29.2g 3%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Calories 327kcal 376kcal 2%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.495g 0.83g 2%
Carbs 0.49g 3.06g 1%
Cholesterol 90mg 93mg 1%
Potassium 128mg 93mg 1%
Manganese 0.038mg 0.021mg 1%
Vitamin B6 0.086mg 0.074mg 1%
Monounsaturated fat 8.606g 8.275g 1%
Protein per 100 calories 6.1g 6.7g N/A
Calories per 10 g protein 163kcal 149kcal N/A
Weight per 100 calories 31g 27g N/A
Unsaturated / Saturated Fat ratio 0.54 0.49 N/A
Net carbs 0.49g 3.06g N/A
Magnesium 21mg 22mg 0%
Sugar 0.49g N/A
Copper 0.021mg 0.024mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.158mg 0.18mg 0%
Tryptophan 0.289mg 0.324mg 0%
Threonine 0.739mg 0.896mg 0%
Isoleucine 1.219mg 1.563mg 0%
Leucine 2.093mg 2.412mg 0%
Lysine 1.675mg 2.095mg 0%
Methionine 0.619mg 0.659mg 0%
Phenylalanine 1.116mg 1.326mg 0%
Valine 1.439mg 1.682mg 0%
Histidine 0.578mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more WaterWater +23.3%
Contains more ProteinProtein +25.6%
Contains more CarbsCarbs +524.5%
~equal in Fats ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Poly. FatPolyunsaturated fat +67.7%
~equal in Monounsaturated fat ~8.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.