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  6. Limburger vs. Cherimoya

Limburger vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between Limburger and Cherimoya?

  • Cherimoya has less Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, Vitamin B2, Zinc, and Vitamin B5 than Limburger.
  • Limburger's daily need coverage for Saturated Fat is 83% higher.
  • Cherimoya contains less Cholesterol.

We used Cheese, limburger and Cherimoya, raw types in this comparison.

Infographic

Limburger vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
5
Cherimoya
Cherimoya
Contains more Calcium +4870%
Contains more Magnesium +23.5%
Contains more Phosphorus +1411.5%
Contains more Zinc +1212.5%
Contains more Iron +107.7%
Contains more Potassium +124.2%
Contains less Sodium -99.1%
Contains more Copper +228.6%
Contains more Manganese +144.7%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +4870%
Contains more Magnesium +23.5%
Contains more Phosphorus +1411.5%
Contains more Zinc +1212.5%
Contains more Iron +107.7%
Contains more Potassium +124.2%
Contains less Sodium -99.1%
Contains more Copper +228.6%
Contains more Manganese +144.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
7
:
5
Cherimoya
Cherimoya
Contains more Vitamin A +23000%
Contains more Vitamin B2 +284%
Contains more Vitamin B5 +241.2%
Contains more Folate +152.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B6 +198.8%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +23000%
Contains more Vitamin B2 +284%
Contains more Vitamin B5 +241.2%
Contains more Folate +152.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B6 +198.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Cherimoya
Cherimoya
Contains more Protein +1177.1%
Contains more Fats +3907.4%
Contains more Other +483.1%
Contains more Carbs +3514.3%
Contains more Water +64%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +1177.1%
Contains more Fats +3907.4%
Contains more Other +483.1%
Contains more Carbs +3514.3%
Contains more Water +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +15547.3%
Contains more Polyunsaturated fat +163.3%
Contains less Saturated Fat -98.6%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +15547.3%
Contains more Polyunsaturated fat +163.3%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Cherimoya Opinion
Net carbs 0.49g 14.71g Cherimoya
Protein 20.05g 1.57g Limburger
Fats 27.25g 0.68g Limburger
Carbs 0.49g 17.71g Cherimoya
Calories 327kcal 75kcal Limburger
Fructose 6.28g Cherimoya
Sugar 0.49g 12.87g Limburger
Fiber 0g 3g Cherimoya
Calcium 497mg 10mg Limburger
Iron 0.13mg 0.27mg Cherimoya
Magnesium 21mg 17mg Limburger
Phosphorus 393mg 26mg Limburger
Potassium 128mg 287mg Cherimoya
Sodium 800mg 7mg Cherimoya
Zinc 2.1mg 0.16mg Limburger
Copper 0.021mg 0.069mg Cherimoya
Manganese 0.038mg 0.093mg Cherimoya
Selenium 14.5µg Limburger
Vitamin A 1155IU 5IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0.27mg Cherimoya
Vitamin D 20IU Limburger
Vitamin D 0.5µg Limburger
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.08mg 0.101mg Cherimoya
Vitamin B2 0.503mg 0.131mg Limburger
Vitamin B3 0.158mg 0.644mg Cherimoya
Vitamin B5 1.177mg 0.345mg Limburger
Vitamin B6 0.086mg 0.257mg Cherimoya
Folate 58µg 23µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg Limburger
Tryptophan 0.289mg 0.031mg Limburger
Threonine 0.739mg 0.052mg Limburger
Isoleucine 1.219mg 0.042mg Limburger
Leucine 2.093mg 0.063mg Limburger
Lysine 1.675mg 0.042mg Limburger
Methionine 0.619mg 0.021mg Limburger
Phenylalanine 1.116mg 0.042mg Limburger
Valine 1.439mg 0.063mg Limburger
Histidine 0.578mg 0.021mg Limburger
Cholesterol 90mg 0mg Cherimoya
Saturated Fat 16.746g 0.233g Cherimoya
Monounsaturated Fat 8.606g 0.055g Limburger
Polyunsaturated fat 0.495g 0.188g Limburger
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
18%
Cherimoya
Minerals Daily Need Coverage Score
60%
Limburger
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 12.38g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 793mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 16.513g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.