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Limburger vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between Limburger and cherimoya?

  • Cherimoya has less phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, zinc, and vitamin B5 than Limburger.
  • Limburger's daily need coverage for saturated fat is 83% higher.
  • Cherimoya contains less cholesterol.
  • Limburger has a lower glycemic index than cherimoya.

We used Cheese, limburger and Cherimoya, raw types in this comparison.

Infographic

Limburger vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +4870%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +1411.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +124.2%
Contains more IronIron +107.7%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +144.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +284%
Contains more Vitamin B5Vitamin B5 +241.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +152.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B3Vitamin B3 +307.6%
Contains more Vitamin B6Vitamin B6 +198.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1177.1%
Contains more FatsFats +3907.4%
Contains more OtherOther +483.1%
Contains more CarbsCarbs +3514.3%
Contains more WaterWater +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +15547.3%
Contains more Poly. FatPolyunsaturated fat +163.3%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Cherimoya DV% diff.
Saturated fat 16.746g 0.233g 75%
Phosphorus 393mg 26mg 52%
Calcium 497mg 10mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.68g 41%
Vitamin A 340µg 0µg 38%
Protein 20.05g 1.57g 37%
Sodium 800mg 7mg 34%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.503mg 0.131mg 29%
Selenium 14.5µg 26%
Monounsaturated fat 8.606g 0.055g 21%
Zinc 2.1mg 0.16mg 18%
Vitamin B5 1.177mg 0.345mg 17%
Vitamin C 0mg 12.6mg 14%
Calories 327kcal 75kcal 13%
Vitamin B6 0.086mg 0.257mg 13%
Fiber 0g 3g 12%
Folate 58µg 23µg 9%
Fructose 6.28g 8%
Carbs 0.49g 17.71g 6%
Potassium 128mg 287mg 5%
Copper 0.021mg 0.069mg 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B3 0.158mg 0.644mg 3%
Polyunsaturated fat 0.495g 0.188g 2%
Vitamin B1 0.08mg 0.101mg 2%
Vitamin K 2.3µg 2%
Iron 0.13mg 0.27mg 2%
Manganese 0.038mg 0.093mg 2%
Magnesium 21mg 17mg 1%
Net carbs 0.49g 14.71g N/A
Sugar 0.49g 12.87g N/A
Vitamin E 0.23mg 0.27mg 0%
Tryptophan 0.289mg 0.031mg 0%
Threonine 0.739mg 0.052mg 0%
Isoleucine 1.219mg 0.042mg 0%
Leucine 2.093mg 0.063mg 0%
Lysine 1.675mg 0.042mg 0%
Methionine 0.619mg 0.021mg 0%
Phenylalanine 1.116mg 0.042mg 0%
Valine 1.439mg 0.063mg 0%
Histidine 0.578mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
16%
Cherimoya
Minerals Daily Need Coverage Score
60%
Limburger
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 12.38g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 793mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 16.513g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.