Limburger vs. Condensed milk — In-Depth Nutrition Comparison
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How are Limburger and condensed milk different?
- Limburger is higher in vitamin B12, calcium, phosphorus, vitamin A, folate, and zinc; however, condensed milk is richer in choline.
- Daily need coverage for saturated fat for Limburger is 56% higher.
- Limburger contains 6 times more sodium than condensed milk. While Limburger contains 800mg of sodium, condensed milk contains only 127mg.
- Limburger has a lower glycemic index (27) than condensed milk (61).
Cheese, limburger and Milk, canned, condensed, sweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +123.4% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +533.3% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +189.8% |
| Contains more IronIron | +46.2% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +359.5% |
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +427.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more CholineCholine | +478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 5.486g | 51% |
| Vitamin A | 340µg | 74µg | 30% |
| Fats | 27.25g | 8.7g | 29% |
| Sodium | 800mg | 127mg | 29% |
| Vitamin B12 | 1.04µg | 0.44µg | 25% |
| Protein | 20.05g | 7.91g | 24% |
| Calcium | 497mg | 284mg | 21% |
| Phosphorus | 393mg | 253mg | 20% |
| Cholesterol | 90mg | 34mg | 19% |
| Carbs | 0.49g | 54.4g | 18% |
| Monounsaturated fat | 8.606g | 2.427g | 15% |
| Choline | 15.4mg | 89.1mg | 13% |
| Folate | 58µg | 11µg | 12% |
| Zinc | 2.1mg | 0.94mg | 11% |
| Vitamin B5 | 1.177mg | 0.75mg | 9% |
| Potassium | 128mg | 371mg | 7% |
| Vitamin B2 | 0.503mg | 0.416mg | 7% |
| Vitamin B6 | 0.086mg | 0.051mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin D | 20IU | 6IU | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Selenium | 14.5µg | 14.8µg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Manganese | 0.038mg | 0.006mg | 1% |
| Copper | 0.021mg | 0.015mg | 1% |
| Iron | 0.13mg | 0.19mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Polyunsaturated fat | 0.495g | 0.337g | 1% |
| Vitamin K | 2.3µg | 0.6µg | 1% |
| Calories | 327kcal | 321kcal | 0% |
| Net carbs | 0.49g | 54.4g | N/A |
| Sugar | 0.49g | 54.4g | N/A |
| Vitamin E | 0.23mg | 0.16mg | 0% |
| Vitamin B3 | 0.158mg | 0.21mg | 0% |
| Tryptophan | 0.289mg | 0.112mg | 0% |
| Threonine | 0.739mg | 0.357mg | 0% |
| Isoleucine | 1.219mg | 0.479mg | 0% |
| Leucine | 2.093mg | 0.775mg | 0% |
| Lysine | 1.675mg | 0.627mg | 0% |
| Methionine | 0.619mg | 0.198mg | 0% |
| Phenylalanine | 1.116mg | 0.382mg | 0% |
| Valine | 1.439mg | 0.529mg | 0% |
| Histidine | 0.578mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +153.5% |
| Contains more FatsFats | +213.2% |
| Contains more WaterWater | +78.3% |
| Contains more OtherOther | +107.1% |
| Contains more CarbsCarbs | +11002% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +254.6% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
| Contains less Sat. FatSaturated fat | -67.2% |
