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Limburger vs. Coriander — In-Depth Nutrition Comparison

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How are Limburger and coriander different?

  • Limburger is higher in phosphorus, vitamin B12, calcium, and vitamin B2; however, coriander is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for coriander is 256% higher.
  • Coriander has less cholesterol.

Cheese, limburger and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Limburger vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +641.8%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +718.8%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +307%
Contains more IronIron +1261.5%
Contains more CopperCopper +971.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1021.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +987%
Contains more Vitamin B3Vitamin B3 +605.1%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +13378.3%
~equal in Vitamin A ~337µg
~equal in Folate ~62µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +841.3%
Contains more FatsFats +5140.4%
Contains more OtherOther +157.8%
Contains more CarbsCarbs +649%
Contains more WaterWater +90.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3029.5%
Contains more Poly. FatPolyunsaturated fat +1137.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Coriander DV% diff.
Vitamin K 2.3µg 310µg 256%
Saturated fat 16.746g 0.014g 76%
Phosphorus 393mg 48mg 49%
Calcium 497mg 67mg 43%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.52g 41%
Protein 20.05g 2.13g 36%
Sodium 800mg 46mg 33%
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 27mg 30%
Vitamin B2 0.503mg 0.162mg 26%
Selenium 14.5µg 0.9µg 25%
Copper 0.021mg 0.225mg 23%
Monounsaturated fat 8.606g 0.275g 21%
Iron 0.13mg 1.77mg 21%
Manganese 0.038mg 0.426mg 17%
Vitamin E 0.23mg 2.5mg 15%
Calories 327kcal 23kcal 15%
Zinc 2.1mg 0.5mg 15%
Vitamin B5 1.177mg 0.57mg 12%
Potassium 128mg 521mg 12%
Fiber 0g 2.8g 11%
Vitamin B3 0.158mg 1.114mg 6%
Vitamin B6 0.086mg 0.149mg 5%
Polyunsaturated fat 0.495g 0.04g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B1 0.08mg 0.067mg 1%
Magnesium 21mg 26mg 1%
Folate 58µg 62µg 1%
Carbs 0.49g 3.67g 1%
Net carbs 0.49g 0.87g N/A
Sugar 0.49g 0.87g N/A
Vitamin A 340µg 337µg 0%
Choline 15.4mg 12.8mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
94%
Coriander
Minerals Daily Need Coverage Score
60%
Limburger
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 16.732g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.