Limburger vs. Crab meat — In-Depth Nutrition Comparison
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Differences between Limburger and Crab meat
- Limburger has more Calcium, Vitamin A RAE, Vitamin B2, Phosphorus, and Vitamin B5, while Crab meat has more Vitamin B12, Copper, Zinc, and Selenium.
- Crab meat's daily need coverage for Vitamin B12 is 436% higher.
- Crab meat contains 126 times less Saturated Fat than Limburger. Limburger contains 16.746g of Saturated Fat, while Crab meat contains 0.133g.
The food types used in this comparison are Cheese, limburger and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+742.4%
Contains
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Phosphorus
+40.4%
Contains
less
Sodium
-25.4%
Contains
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Iron
+484.6%
Contains
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Magnesium
+200%
Contains
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Potassium
+104.7%
Contains
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Zinc
+262.9%
Contains
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Copper
+5528.6%
Contains
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Selenium
+175.9%
Equal in Manganese - 0.04
Contains
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Calcium
+742.4%
Contains
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Phosphorus
+40.4%
Contains
less
Sodium
-25.4%
Contains
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Iron
+484.6%
Contains
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Magnesium
+200%
Contains
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Potassium
+104.7%
Contains
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Zinc
+262.9%
Contains
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Copper
+5528.6%
Contains
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Selenium
+175.9%
Equal in Manganese - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3882.8%
Contains
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Vitamin B1
+50.9%
Contains
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Vitamin B2
+814.5%
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Vitamin B5
+194.3%
Contains
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Folate
+13.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+748.1%
Contains
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Vitamin B6
+109.3%
Contains
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Vitamin B12
+1005.8%
Contains
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Vitamin A
+3882.8%
Contains
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Vitamin B1
+50.9%
Contains
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Vitamin B2
+814.5%
Contains
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Vitamin B5
+194.3%
Contains
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Folate
+13.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+748.1%
Contains
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Vitamin B6
+109.3%
Contains
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Vitamin B12
+1005.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1669.5%
Contains
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Carbs
+∞%
Contains
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Other
+142.9%
Contains
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Water
+60.2%
Equal in Protein - 19.35
Contains
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Fats
+1669.5%
Contains
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Carbs
+∞%
Contains
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Other
+142.9%
Contains
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Water
+60.2%
Equal in Protein - 19.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4551.9%
Contains
less
Saturated Fat
-99.2%
Equal in Polyunsaturated fat - 0.536
Contains
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Monounsaturated Fat
+4551.9%
Contains
less
Saturated Fat
-99.2%
Equal in Polyunsaturated fat - 0.536
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 0g |
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| Protein | 20.05g | 19.35g |
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| Fats | 27.25g | 1.54g |
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| Carbs | 0.49g | 0g |
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| Calories | 327kcal | 97kcal |
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| Sugar | 0.49g |
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| Calcium | 497mg | 59mg |
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| Iron | 0.13mg | 0.76mg |
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| Magnesium | 21mg | 63mg |
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| Phosphorus | 393mg | 280mg |
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| Potassium | 128mg | 262mg |
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| Sodium | 800mg | 1072mg |
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| Zinc | 2.1mg | 7.62mg |
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| Copper | 0.021mg | 1.182mg |
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| Manganese | 0.038mg | 0.04mg |
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| Selenium | 14.5µg | 40µg |
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| Vitamin A | 1155IU | 29IU |
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| Vitamin A RAE | 340µg | 9µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 7.6mg |
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| Vitamin B1 | 0.08mg | 0.053mg |
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| Vitamin B2 | 0.503mg | 0.055mg |
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| Vitamin B3 | 0.158mg | 1.34mg |
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| Vitamin B5 | 1.177mg | 0.4mg |
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| Vitamin B6 | 0.086mg | 0.18mg |
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| Folate | 58µg | 51µg |
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| Vitamin B12 | 1.04µg | 11.5µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.289mg | 0.269mg |
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| Threonine | 0.739mg | 0.783mg |
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| Isoleucine | 1.219mg | 0.938mg |
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| Leucine | 2.093mg | 1.536mg |
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| Lysine | 1.675mg | 1.684mg |
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| Methionine | 0.619mg | 0.545mg |
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| Phenylalanine | 1.116mg | 0.817mg |
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| Valine | 1.439mg | 0.91mg |
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| Histidine | 0.578mg | 0.393mg |
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| Cholesterol | 90mg | 53mg |
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| Saturated Fat | 16.746g | 0.133g |
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| Omega-3 - DHA | 0g | 0.118g |
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| Omega-3 - EPA | 0g | 0.295g |
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| Omega-3 - DPA | 0g | 0.031g |
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| Monounsaturated Fat | 8.606g | 0.185g |
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| Polyunsaturated fat | 0.495g | 0.536g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
135%
Minerals Daily Need Coverage Score
60%
120%
Comparison summary
Which food contains less Sodium?
Limburger contains less Sodium (difference - 272mg)
Which food is cheaper?
Limburger is cheaper (difference - $9)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.49g)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 16.613g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab meat is relatively richer in minerals