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Limburger vs. Crab meat — In-Depth Nutrition Comparison

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Differences between Limburger and crab meat

  • Limburger has more calcium, vitamin B2, vitamin A, phosphorus, and vitamin B5, while crab meat has more vitamin B12, copper, zinc, and selenium.
  • Crab meat's daily need coverage for vitamin B12 is 436% higher.
  • Crab meat contains 126 times less saturated fat than Limburger. Limburger contains 16.746g of saturated fat, while crab meat contains 0.133g.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of Limburger is 27.

The food types used in this comparison are Cheese, limburger and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Limburger vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +742.4%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -25.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +484.6%
Contains more CopperCopper +5528.6%
Contains more ZincZinc +262.9%
Contains more SeleniumSelenium +175.9%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +3677.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B2Vitamin B2 +814.5%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +748.1%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin B12Vitamin B12 +1005.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +1669.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.9%
Contains more WaterWater +60.2%
~equal in Protein ~19.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +4551.9%
Contains less Sat. FatSaturated fat -99.2%
~equal in Polyunsaturated fat ~0.536g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Crab meat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Limburger Crab meat DV% diff.
Vitamin B12 1.04µg 11.5µg 436%
Copper 0.021mg 1.182mg 129%
Saturated fat 16.746g 0.133g 76%
Zinc 2.1mg 7.62mg 50%
Selenium 14.5µg 40µg 46%
Calcium 497mg 59mg 44%
Fats 27.25g 1.54g 40%
Vitamin A 340µg 9µg 37%
Vitamin B2 0.503mg 0.055mg 34%
Monounsaturated fat 8.606g 0.185g 21%
Vitamin B5 1.177mg 0.4mg 16%
Phosphorus 393mg 280mg 16%
Sodium 800mg 1072mg 12%
Calories 327kcal 97kcal 12%
Cholesterol 90mg 53mg 12%
Magnesium 21mg 63mg 10%
Iron 0.13mg 0.76mg 8%
Vitamin C 0mg 7.6mg 8%
Vitamin B3 0.158mg 1.34mg 7%
Vitamin B6 0.086mg 0.18mg 7%
Potassium 128mg 262mg 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Folate 58µg 51µg 2%
Vitamin B1 0.08mg 0.053mg 2%
Protein 20.05g 19.35g 1%
Net carbs 0.49g 0g N/A
Carbs 0.49g 0g 0%
Sugar 0.49g N/A
Manganese 0.038mg 0.04mg 0%
Polyunsaturated fat 0.495g 0.536g 0%
Tryptophan 0.289mg 0.269mg 0%
Threonine 0.739mg 0.783mg 0%
Isoleucine 1.219mg 0.938mg 0%
Leucine 2.093mg 1.536mg 0%
Lysine 1.675mg 1.684mg 0%
Methionine 0.619mg 0.545mg 0%
Phenylalanine 1.116mg 0.817mg 0%
Valine 1.439mg 0.91mg 0%
Histidine 0.578mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
125%
Crab meat
Minerals Daily Need Coverage Score
60%
Limburger
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Limburger
Limburger contains less Sodium (difference - 272mg)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $9)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 16.613g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.