Limburger vs. Crab meat — In-Depth Nutrition Comparison
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Differences between Limburger and crab meat
- Limburger has more calcium, vitamin B2, vitamin A, phosphorus, and vitamin B5, while crab meat has more vitamin B12, copper, zinc, and selenium.
- Crab meat's daily need coverage for vitamin B12 is 436% higher.
- Crab meat contains 126 times less saturated fat than Limburger. Limburger contains 16.746g of saturated fat, while crab meat contains 0.133g.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of Limburger is 27.
The food types used in this comparison are Cheese, limburger and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +742.4% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -25.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +484.6% |
| Contains more CopperCopper | +5528.6% |
| Contains more ZincZinc | +262.9% |
| Contains more SeleniumSelenium | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3677.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +814.5% |
| Contains more Vitamin B5Vitamin B5 | +194.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +748.1% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +1005.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1669.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +60.2% |
~equal in
Protein
~19.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4551.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
~equal in
Polyunsaturated fat
~0.536g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.04µg | 11.5µg | 436% |
| Copper | 0.021mg | 1.182mg | 129% |
| Saturated fat | 16.746g | 0.133g | 76% |
| Zinc | 2.1mg | 7.62mg | 50% |
| Selenium | 14.5µg | 40µg | 46% |
| Calcium | 497mg | 59mg | 44% |
| Fats | 27.25g | 1.54g | 40% |
| Vitamin A | 340µg | 9µg | 37% |
| Vitamin B2 | 0.503mg | 0.055mg | 34% |
| Monounsaturated fat | 8.606g | 0.185g | 21% |
| Vitamin B5 | 1.177mg | 0.4mg | 16% |
| Phosphorus | 393mg | 280mg | 16% |
| Sodium | 800mg | 1072mg | 12% |
| Calories | 327kcal | 97kcal | 12% |
| Cholesterol | 90mg | 53mg | 12% |
| Magnesium | 21mg | 63mg | 10% |
| Iron | 0.13mg | 0.76mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B3 | 0.158mg | 1.34mg | 7% |
| Vitamin B6 | 0.086mg | 0.18mg | 7% |
| Potassium | 128mg | 262mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Folate | 58µg | 51µg | 2% |
| Vitamin B1 | 0.08mg | 0.053mg | 2% |
| Protein | 20.05g | 19.35g | 1% |
| Net carbs | 0.49g | 0g | N/A |
| Carbs | 0.49g | 0g | 0% |
| Sugar | 0.49g | N/A | |
| Manganese | 0.038mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.495g | 0.536g | 0% |
| Tryptophan | 0.289mg | 0.269mg | 0% |
| Threonine | 0.739mg | 0.783mg | 0% |
| Isoleucine | 1.219mg | 0.938mg | 0% |
| Leucine | 2.093mg | 1.536mg | 0% |
| Lysine | 1.675mg | 1.684mg | 0% |
| Methionine | 0.619mg | 0.545mg | 0% |
| Phenylalanine | 1.116mg | 0.817mg | 0% |
| Valine | 1.439mg | 0.91mg | 0% |
| Histidine | 0.578mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
125%
Minerals Daily Need Coverage Score
60%
120%
Comparison summary
Which food contains less Sodium?
Limburger contains less Sodium (difference - 272mg)
Which food is cheaper?
Limburger is cheaper (difference - $9)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 16.613g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab meat is relatively richer in minerals