Limburger vs. Goose egg — In-Depth Nutrition Comparison
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Summary of differences between Limburger and goose egg
- Limburger has more calcium and phosphorus; however, goose egg is higher in vitamin B12, choline, iron, selenium, and vitamin B5.
- Goose egg covers your daily need for cholesterol, 254% more than Limburger.
- Limburger has 8 times more calcium than goose egg. While Limburger has 497mg of calcium, goose egg has only 60mg.
- Goose egg has less sodium.
These are the specific foods used in this comparison Cheese, limburger and Egg, goose, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +728.3% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more Vitamin EVitamin E | +460.9% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +174.4% |
| Contains more Vitamin B12Vitamin B12 | +390.4% |
| Contains more FolateFolate | +31% |
| Contains more CholineCholine | +1610.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 852mg | 254% |
| Vitamin B12 | 1.04µg | 5.1µg | 169% |
| Saturated fat | 16.746g | 3.595g | 60% |
| Choline | 15.4mg | 263.4mg | 45% |
| Iron | 0.13mg | 3.64mg | 44% |
| Calcium | 497mg | 60mg | 44% |
| Selenium | 14.5µg | 36.9µg | 41% |
| Sodium | 800mg | 138mg | 29% |
| Phosphorus | 393mg | 208mg | 26% |
| Fats | 27.25g | 13.27g | 22% |
| Vitamin A | 340µg | 187µg | 17% |
| Protein | 20.05g | 13.87g | 12% |
| Vitamin B5 | 1.177mg | 1.759mg | 12% |
| Vitamin B6 | 0.086mg | 0.236mg | 12% |
| Vitamin B2 | 0.503mg | 0.382mg | 9% |
| Polyunsaturated fat | 0.495g | 1.672g | 8% |
| Zinc | 2.1mg | 1.33mg | 7% |
| Monounsaturated fat | 8.606g | 5.747g | 7% |
| Vitamin E | 0.23mg | 1.29mg | 7% |
| Calories | 327kcal | 185kcal | 7% |
| Vitamin B1 | 0.08mg | 0.147mg | 6% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin D | 20IU | 66IU | 6% |
| Copper | 0.021mg | 0.062mg | 5% |
| Folate | 58µg | 76µg | 5% |
| Potassium | 128mg | 210mg | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Magnesium | 21mg | 16mg | 1% |
| Carbs | 0.49g | 1.35g | 0% |
| Net carbs | 0.49g | 1.35g | N/A |
| Sugar | 0.49g | 0.94g | N/A |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin B3 | 0.158mg | 0.189mg | 0% |
| Tryptophan | 0.289mg | 0.282mg | 0% |
| Threonine | 0.739mg | 0.797mg | 0% |
| Isoleucine | 1.219mg | 0.647mg | 0% |
| Leucine | 2.093mg | 1.188mg | 0% |
| Lysine | 1.675mg | 1.03mg | 0% |
| Methionine | 0.619mg | 0.624mg | 0% |
| Phenylalanine | 1.116mg | 0.91mg | 0% |
| Valine | 1.439mg | 0.958mg | 0% |
| Histidine | 0.578mg | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +105.4% |
| Contains more OtherOther | +250.9% |
| Contains more CarbsCarbs | +175.5% |
| Contains more WaterWater | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +237.8% |
