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  6. Limburger vs. Ice cream sundae cone

Limburger vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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A recap on differences between Limburger and ice cream sundae cone

  • Ice cream sundae cone has less calcium, phosphorus, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A.
  • Limburger covers your daily saturated fat needs 70% more than ice cream sundae cone.
  • Ice cream sundae cone contains 8 times less calcium than Limburger. Limburger contains 497mg of calcium, while ice cream sundae cone contains 60mg.
  • Ice cream sundae cone has less sodium.

Food varieties used in this article are Cheese, limburger and Ice cream sundae cone.

Infographic

Limburger vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +728.3%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +207%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +176.9%
Contains more CopperCopper +290.5%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +128.9%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +190.6%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +136.2%
Contains more Vitamin B5Vitamin B5 +230.6%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +197.1%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +205.3%
Contains more CholineCholine +29.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +603.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Ice cream sundae cone DV% diff.
Saturated fat 16.746g 2.717g 64%
Calcium 497mg 60mg 44%
Phosphorus 393mg 128mg 38%
Protein 20.05g 3g 34%
Sodium 800mg 115mg 30%
Vitamin B12 1.04µg 0.35µg 29%
Vitamin A 340µg 117µg 25%
Cholesterol 90mg 15mg 25%
Vitamin B2 0.503mg 0.213mg 22%
Selenium 14.5µg 2.3µg 22%
Fats 27.25g 14g 20%
Monounsaturated fat 8.606g 1.775g 17%
Vitamin B5 1.177mg 0.356mg 16%
Zinc 2.1mg 0.56mg 14%
Folate 58µg 19µg 10%
Carbs 0.49g 28.89g 9%
Copper 0.021mg 0.082mg 7%
Vitamin B3 0.158mg 1.111mg 6%
Calories 327kcal 254kcal 4%
Fiber 0g 1g 4%
Vitamin B6 0.086mg 0.05mg 3%
Iron 0.13mg 0.36mg 3%
Vitamin D 0.5µg 0.1µg 2%
Polyunsaturated fat 0.495g 0.747g 2%
Manganese 0.038mg 0.087mg 2%
Vitamin K 2.3µg 0.5µg 2%
Vitamin D 20IU 4IU 2%
Potassium 128mg 204mg 2%
Choline 15.4mg 11.9mg 1%
Vitamin B1 0.08mg 0.09mg 1%
Vitamin E 0.23mg 0.11mg 1%
Net carbs 0.49g 27.89g N/A
Magnesium 21mg 20mg 0%
Sugar 0.49g 21.26g N/A
Tryptophan 0.289mg 0.01mg 0%
Threonine 0.739mg 0.022mg 0%
Isoleucine 1.219mg 0.031mg 0%
Leucine 2.093mg 0.058mg 0%
Lysine 1.675mg 0.016mg 0%
Methionine 0.619mg 0.015mg 0%
Phenylalanine 1.116mg 0.041mg 0%
Valine 1.439mg 0.035mg 0%
Histidine 0.578mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +568.3%
Contains more FatsFats +94.6%
Contains more OtherOther +373.8%
Contains more CarbsCarbs +5795.9%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +384.8%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.