Limburger vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between Limburger and ladyfinger?
- Limburger is higher in calcium, phosphorus, vitamin B1,2, and vitamin A, yet ladyfinger is higher in iron, vitamin B1, and vitamin B3.
- Limburger's daily need coverage for saturated fat is 69% more.
- Limburger has 11 times more calcium than ladyfinger. While Limburger has 497mg of calcium, ladyfinger has only 47mg.
- The amount of saturated fat in ladyfinger is lower.
We used Cheese, limburger and Cookies, ladyfingers, without lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +957.4% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +127.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2653.8% |
| Contains more CopperCopper | +352.4% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B3Vitamin B3 | +1231.6% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more FolateFolate | +32.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +199.5% |
| Contains more WaterWater | +148.3% |
| Contains more OtherOther | +244.5% |
| Contains more CarbsCarbs | +12083.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +129.8% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.746g | 3.022g | 62% |
| Calcium | 497mg | 47mg | 45% |
| Cholesterol | 90mg | 221mg | 44% |
| Iron | 0.13mg | 3.58mg | 43% |
| Phosphorus | 393mg | 173mg | 31% |
| Sodium | 800mg | 147mg | 28% |
| Fats | 27.25g | 9.1g | 28% |
| Selenium | 14.5µg | 26% | |
| Carbs | 0.49g | 59.7g | 20% |
| Protein | 20.05g | 10.6g | 19% |
| Vitamin A | 340µg | 167µg | 19% |
| Vitamin B1 | 0.08mg | 0.284mg | 17% |
| Monounsaturated fat | 8.606g | 3.745g | 12% |
| Vitamin B3 | 0.158mg | 2.104mg | 12% |
| Vitamin B12 | 1.04µg | 0.75µg | 12% |
| Manganese | 0.038mg | 0.24mg | 9% |
| Zinc | 2.1mg | 1.14mg | 9% |
| Copper | 0.021mg | 0.095mg | 8% |
| Polyunsaturated fat | 0.495g | 1.423g | 6% |
| Vitamin B2 | 0.503mg | 0.428mg | 6% |
| Folate | 58µg | 77µg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.086mg | 0.122mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 327kcal | 363kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B5 | 1.177mg | 1.116mg | 1% |
| Net carbs | 0.49g | 58.7g | N/A |
| Potassium | 128mg | 113mg | 0% |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.289mg | 0.133mg | 0% |
| Threonine | 0.739mg | 0.467mg | 0% |
| Isoleucine | 1.219mg | 0.516mg | 0% |
| Leucine | 2.093mg | 0.861mg | 0% |
| Lysine | 1.675mg | 0.679mg | 0% |
| Methionine | 0.619mg | 0.268mg | 0% |
| Phenylalanine | 1.116mg | 0.511mg | 0% |
| Valine | 1.439mg | 0.579mg | 0% |
| Histidine | 0.578mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
39%
Minerals Daily Need Coverage Score
60%
35%
Comparison summary
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 131mg)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 13.724g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 27)
Which food is cheaper?
Ladyfinger is cheaper (difference - $3)