Limburger vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between Limburger and milk?

Milk has less phosphorus, calcium, vitamin B2, vitamin B12, selenium, vitamin A, and vitamin B5 than Limburger.
Limburger's daily need coverage for saturated fat is 81% higher.
Limburger has 18 times more sodium than milk. Limburger has 800mg of sodium, while milk has 44mg.
Milk contains less saturated fat.

We used Cheese, limburger and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Milk

Contains more MagnesiumMagnesium	+90.9%
Contains more CalciumCalcium	+297.6%
Contains more IronIron	+333.3%
Contains more CopperCopper	+110%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+313.7%
Contains more ManganeseManganese	+1166.7%
Contains more SeleniumSelenium	+339.4%

Contains more PotassiumPotassium	+17.2%
Contains less SodiumSodium	-94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Milk

Contains more Vitamin AVitamin A	+486.2%
Contains more Vitamin EVitamin E	+2200%
Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+171.9%
Contains more Vitamin B3Vitamin B3	+69.9%
Contains more Vitamin B5Vitamin B5	+226%
Contains more Vitamin B6Vitamin B6	+132.4%
Contains more Vitamin B12Vitamin B12	+121.3%
Contains more Vitamin KVitamin K	+2200%
Contains more FolateFolate	+1060%

Contains more Vitamin DVitamin D

+140%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.746g	0.633g	73%
Phosphorus	393mg	95mg	43%
Fats	27.25g	0.97g	40%
Calcium	497mg	125mg	37%
Protein	20.05g	3.37g	33%
Sodium	800mg	44mg	33%
Vitamin A	340µg	58µg	31%
Cholesterol	90mg	5mg	28%
Vitamin B2	0.503mg	0.185mg	24%
Vitamin B12	1.04µg	0.47µg	24%
Monounsaturated fat	8.606g	0.277g	21%
Selenium	14.5µg	3.3µg	20%
Vitamin B5	1.177mg	0.361mg	16%
Zinc	2.1mg	0.42mg	15%
Calories	327kcal	42kcal	14%
Folate	58µg	5µg	13%
Vitamin B1	0.08mg	0.02mg	5%
Vitamin D*	20 IU	48 IU	4%
Vitamin D	0.5µg	1.2µg	4%
Vitamin B6	0.086mg	0.037mg	4%
Polyunsaturated fat	0.495g	0.035g	3%
Carbs	0.49g	4.99g	2%
Magnesium	21mg	11mg	2%
Manganese	0.038mg	0.003mg	2%
Vitamin K	2.3µg	0.1µg	2%
Potassium	128mg	150mg	1%
Iron	0.13mg	0.03mg	1%
Copper	0.021mg	0.01mg	1%
Vitamin E	0.23mg	0.01mg	1%
Protein per 100 calories	6.1g	8g	N/A
Calories per 10 g protein	163kcal	125kcal	N/A
Weight per 100 calories	31g	238g	N/A
Unsaturated / Saturated Fat ratio	0.54	0.49	N/A
Net carbs	0.49g	4.99g	N/A
Sugar	0.49g	5.2g	N/A
Vitamin B3	0.158mg	0.093mg	0%
Choline	15.4mg	17.7mg	0%
Tryptophan	0.289mg	0.043mg	0%
Threonine	0.739mg	0.143mg	0%
Isoleucine	1.219mg	0.174mg	0%
Leucine	2.093mg	0.319mg	0%
Lysine	1.675mg	0.282mg	0%
Methionine	0.619mg	0.088mg	0%
Phenylalanine	1.116mg	0.174mg	0%
Valine	1.439mg	0.22mg	0%
Histidine	0.578mg	0.101mg	0%
Omega-3 - ALA		0.004g	N/A
Omega-6 - Linoleic acid		0.027g	N/A