Limburger vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between Limburger and mousse?
- Mousse has less calcium, phosphorus, vitamin B12, vitamin B2, zinc, vitamin A, and selenium than Limburger.
- Limburger's daily need coverage for calcium is 40% higher.
- Limburger has 21 times more sodium than mousse. Limburger has 800mg of sodium, while mousse has 38mg.
- Limburger has a lower glycemic index than mousse.
We used Cheese, limburger and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +417.7% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +235.9% |
| Contains more SeleniumSelenium | +95.9% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +257.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +145.4% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +121.3% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +286.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 497mg | 96mg | 40% |
| Phosphorus | 393mg | 117mg | 39% |
| Saturated fat | 16.746g | 9.151g | 35% |
| Sodium | 800mg | 38mg | 33% |
| Protein | 20.05g | 4.14g | 32% |
| Vitamin B12 | 1.04µg | 0.47µg | 24% |
| Vitamin B2 | 0.503mg | 0.205mg | 23% |
| Vitamin A | 340µg | 140µg | 22% |
| Fats | 27.25g | 16g | 17% |
| Cholesterol | 90mg | 140mg | 17% |
| Vitamin B5 | 1.177mg | 0.533mg | 13% |
| Selenium | 14.5µg | 7.4µg | 13% |
| Zinc | 2.1mg | 0.64mg | 13% |
| Folate | 58µg | 15µg | 11% |
| Monounsaturated fat | 8.606g | 5.027g | 9% |
| Copper | 0.021mg | 0.075mg | 6% |
| Iron | 0.13mg | 0.55mg | 5% |
| Carbs | 0.49g | 16.07g | 5% |
| Calories | 327kcal | 225kcal | 5% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.495g | 0.879g | 3% |
| Vitamin B1 | 0.08mg | 0.045mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B6 | 0.086mg | 0.058mg | 2% |
| Manganese | 0.038mg | 0.059mg | 1% |
| Vitamin K | 2.3µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.49g | 15.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Potassium | 128mg | 143mg | 0% |
| Sugar | 0.49g | 14.81g | N/A |
| Vitamin B3 | 0.158mg | 0.146mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +384.3% |
| Contains more FatsFats | +70.3% |
| Contains more OtherOther | +345.9% |
| Contains more CarbsCarbs | +3179.6% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.2% |
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.6% |
