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  6. Limburger vs. True morels

Limburger vs. True morels — In-Depth Nutrition Comparison

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The main differences between Limburger and true morels

  • Limburger has more calcium, phosphorus, vitamin A, and vitamin B2; however, true morels have more iron, copper, vitamin D, and manganese.
  • Daily need coverage for iron for true morels is 151% higher.
  • True morels are lower in saturated fat.

Food types used in this article are Cheese, limburger and Mushrooms, morel, raw.

Infographic

Limburger vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +1055.8%
Contains more PhosphorusPhosphorus +102.6%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +221.1%
Contains more IronIron +9269.2%
Contains more CopperCopper +2876.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1444.7%
~equal in Magnesium ~19mg
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B2Vitamin B2 +145.4%
Contains more Vitamin B5Vitamin B5 +167.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +544.4%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B3Vitamin B3 +1325.3%
Contains more Vitamin B6Vitamin B6 +58.1%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Limburger True morels DV% diff.
Iron 0.13mg 12.18mg 151%
Saturated fat 16.746g 0.065g 76%
Copper 0.021mg 0.625mg 67%
Calcium 497mg 43mg 45%
Vitamin B12 1.04µg 43%
Fats 27.25g 0.57g 41%
Vitamin A 340µg 0µg 38%
Protein 20.05g 3.12g 34%
Sodium 800mg 21mg 34%
Cholesterol 90mg 30%
Phosphorus 393mg 194mg 28%
Manganese 0.038mg 0.587mg 24%
Vitamin D 20IU 206IU 23%
Vitamin D 0.5µg 5.1µg 23%
Vitamin B2 0.503mg 0.205mg 23%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 8.606g 0.052g 21%
Vitamin B5 1.177mg 0.44mg 15%
Calories 327kcal 31kcal 15%
Vitamin B3 0.158mg 2.252mg 13%
Folate 58µg 9µg 12%
Fiber 0g 2.8g 11%
Potassium 128mg 411mg 8%
Vitamin B6 0.086mg 0.136mg 4%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Carbs 0.49g 5.1g 2%
Vitamin B1 0.08mg 0.069mg 1%
Zinc 2.1mg 2.03mg 1%
Net carbs 0.49g 2.3g N/A
Magnesium 21mg 19mg 0%
Sugar 0.49g 0.6g N/A
Polyunsaturated fat 0.495g 0.433g 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +542.6%
Contains more FatsFats +4680.7%
Contains more OtherOther +136.9%
Contains more CarbsCarbs +940.8%
Contains more WaterWater +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +16450%
Contains more Poly. FatPolyunsaturated fat +14.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.