Limburger vs. Nattō — In-Depth Nutrition Comparison
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What are the differences between Limburger and Nattō?
- Limburger is higher in Vitamin B12, Vitamin A RAE, Phosphorus, and Calcium, yet Nattō is higher in Iron, Copper, and Manganese.
- Nattō's daily need coverage for Iron is 106% more.
- The amount of Cholesterol in Nattō is lower.
We used Cheese, limburger and Natto types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+129%
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Phosphorus
+125.9%
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Selenium
+64.8%
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Iron
+6515.4%
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Magnesium
+447.6%
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Potassium
+469.5%
Contains
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Sodium
-99.1%
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Zinc
+44.3%
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Copper
+3076.2%
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Manganese
+3921.1%
Contains
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Calcium
+129%
Contains
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Phosphorus
+125.9%
Contains
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Selenium
+64.8%
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Iron
+6515.4%
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Magnesium
+447.6%
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Potassium
+469.5%
Contains
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Sodium
-99.1%
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Zinc
+44.3%
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Copper
+3076.2%
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Manganese
+3921.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+2200%
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Vitamin D
+∞%
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Vitamin B2
+164.7%
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Vitamin B3
+∞%
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Vitamin B5
+447.4%
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Folate
+625%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+100%
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Vitamin B6
+51.2%
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Vitamin K
+904.3%
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Vitamin A
+∞%
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Vitamin E
+2200%
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Vitamin D
+∞%
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Vitamin B2
+164.7%
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Vitamin B3
+∞%
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Vitamin B5
+447.4%
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Folate
+625%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B6
+51.2%
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Vitamin K
+904.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+147.7%
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Other
+99.5%
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Carbs
+2487.8%
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Water
+13.6%
Equal in Protein - 19.4
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Fats
+147.7%
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Other
+99.5%
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Carbs
+2487.8%
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Water
+13.6%
Equal in Protein - 19.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+254.2%
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Saturated Fat
-90.5%
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Polyunsaturated fat
+1154.5%
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Monounsaturated Fat
+254.2%
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Saturated Fat
-90.5%
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Polyunsaturated fat
+1154.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 7.28g |
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| Protein | 20.05g | 19.4g |
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| Fats | 27.25g | 11g |
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| Carbs | 0.49g | 12.68g |
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| Calories | 327kcal | 211kcal |
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| Sugar | 0.49g | 4.89g |
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| Fiber | 0g | 5.4g |
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| Calcium | 497mg | 217mg |
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| Iron | 0.13mg | 8.6mg |
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| Magnesium | 21mg | 115mg |
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| Phosphorus | 393mg | 174mg |
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| Potassium | 128mg | 729mg |
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| Sodium | 800mg | 7mg |
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| Zinc | 2.1mg | 3.03mg |
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| Copper | 0.021mg | 0.667mg |
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| Manganese | 0.038mg | 1.528mg |
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| Selenium | 14.5µg | 8.8µg |
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| Vitamin A | 1155IU | 0IU |
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| Vitamin A RAE | 340µg | 0µg |
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| Vitamin E | 0.23mg | 0.01mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 13mg |
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| Vitamin B1 | 0.08mg | 0.16mg |
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| Vitamin B2 | 0.503mg | 0.19mg |
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| Vitamin B3 | 0.158mg | 0mg |
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| Vitamin B5 | 1.177mg | 0.215mg |
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| Vitamin B6 | 0.086mg | 0.13mg |
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| Folate | 58µg | 8µg |
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| Vitamin B12 | 1.04µg | 0µg |
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| Vitamin K | 2.3µg | 23.1µg |
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| Tryptophan | 0.289mg | 0.223mg |
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| Threonine | 0.739mg | 0.813mg |
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| Isoleucine | 1.219mg | 0.931mg |
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| Leucine | 2.093mg | 1.509mg |
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| Lysine | 1.675mg | 1.145mg |
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| Methionine | 0.619mg | 0.208mg |
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| Phenylalanine | 1.116mg | 0.941mg |
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| Valine | 1.439mg | 1.018mg |
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| Histidine | 0.578mg | 0.512mg |
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| Cholesterol | 90mg | 0mg |
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| Saturated Fat | 16.746g | 1.591g |
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| Monounsaturated Fat | 8.606g | 2.43g |
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| Polyunsaturated fat | 0.495g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
20%
Minerals Daily Need Coverage Score
60%
116%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 793mg)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 15.155g)
Which food is cheaper?
Nattō is cheaper (difference - $0.9)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.