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  6. Limburger vs. Rabbit Meat

Limburger vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between Limburger and rabbit Meat

  • Limburger has more calcium, vitamin B2, vitamin A, and phosphorus; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, and choline.
  • Rabbit Meat covers your daily vitamin B12 needs 228% more than Limburger.
  • Rabbit Meat has less sodium.
  • The glycemic index of Limburger is higher.

Food varieties used in this article are Cheese, limburger and Game meat, rabbit, wild, cooked, stewed.

Infographic

Limburger vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +2661.1%
Contains more PhosphorusPhosphorus +63.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.6%
Contains more PotassiumPotassium +168%
Contains more IronIron +3630.8%
Contains more CopperCopper +738.1%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -94.4%
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +618.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +625%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B3Vitamin B3 +3950.6%
Contains more Vitamin B6Vitamin B6 +295.3%
Contains more Vitamin B12Vitamin B12 +526%
Contains more CholineCholine +743.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Rabbit Meat DV% diff.
Vitamin B12 1.04µg 6.51µg 228%
Saturated fat 16.746g 1.05g 71%
Iron 0.13mg 4.85mg 59%
Calcium 497mg 18mg 48%
Vitamin B3 0.158mg 6.4mg 39%
Vitamin A 340µg 0µg 38%
Fats 27.25g 3.51g 37%
Sodium 800mg 45mg 33%
Vitamin B2 0.503mg 0.07mg 33%
Protein 20.05g 33.02g 26%
Vitamin B5 1.177mg 24%
Phosphorus 393mg 240mg 22%
Choline 15.4mg 129.9mg 21%
Vitamin B6 0.086mg 0.34mg 20%
Monounsaturated fat 8.606g 0.95g 19%
Copper 0.021mg 0.176mg 17%
Folate 58µg 8µg 13%
Cholesterol 90mg 123mg 11%
Calories 327kcal 173kcal 8%
Potassium 128mg 343mg 6%
Vitamin B1 0.08mg 0.02mg 5%
Vitamin D 0.5µg 0µg 3%
Zinc 2.1mg 2.38mg 3%
Vitamin D 20IU 0IU 3%
Manganese 0.038mg 2%
Magnesium 21mg 31mg 2%
Selenium 14.5µg 15.2µg 1%
Vitamin E 0.23mg 0.41mg 1%
Polyunsaturated fat 0.495g 0.68g 1%
Vitamin K 2.3µg 1.5µg 1%
Net carbs 0.49g 0g N/A
Carbs 0.49g 0g 0%
Sugar 0.49g 0g N/A
Tryptophan 0.289mg 0.436mg 0%
Threonine 0.739mg 1.477mg 0%
Isoleucine 1.219mg 1.567mg 0%
Leucine 2.093mg 2.573mg 0%
Lysine 1.675mg 2.891mg 0%
Methionine 0.619mg 0.826mg 0%
Phenylalanine 1.116mg 1.355mg 0%
Valine 1.439mg 1.678mg 0%
Histidine 0.578mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +676.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.5%
Contains more ProteinProtein +64.7%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +805.9%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +37.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.