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  6. Limburger vs. Refried beans

Limburger vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between Limburger and refried beans?

  • Limburger is higher in calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, and vitamin B5, yet refried beans are higher in iron.
  • Limburger's daily need coverage for saturated fat is 81% more.
  • The amount of cholesterol in refried beans is lower.
  • The glycemic index of Limburger is lower.

We used Cheese, limburger and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Limburger vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +1613.8%
Contains more ZincZinc +262.1%
Contains more PhosphorusPhosphorus +327.2%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +149.2%
Contains more IronIron +1007.7%
Contains more CopperCopper +514.3%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +660.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B5Vitamin B5 +522.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +427.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +132.3%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more CholineCholine +37.7%
~equal in Vitamin B1 ~0.076mg
~equal in Vitamin K ~2.1µg

All nutrients comparison - raw data values

Nutrient Limburger Refried beans DV% diff.
Saturated fat 16.746g 0.631g 73%
Calcium 497mg 29mg 47%
Vitamin B12 1.04µg 0µg 43%
Phosphorus 393mg 92mg 43%
Fats 27.25g 2.01g 39%
Vitamin A 340µg 0µg 38%
Vitamin B2 0.503mg 0.079mg 33%
Cholesterol 90mg 0mg 30%
Protein 20.05g 4.98g 30%
Histidine 0.578mg 153mg 22%
Monounsaturated fat 8.606g 0.601g 20%
Vitamin B5 1.177mg 0.189mg 20%
Sodium 800mg 370mg 19%
Iron 0.13mg 1.44mg 16%
Selenium 14.5µg 5.8µg 16%
Fiber 0g 3.7g 15%
Zinc 2.1mg 0.58mg 14%
Folate 58µg 11µg 12%
Calories 327kcal 90kcal 12%
Copper 0.021mg 0.129mg 12%
Manganese 0.038mg 0.289mg 11%
Vitamin C 0mg 6mg 7%
Potassium 128mg 319mg 6%
Carbs 0.49g 13.55g 4%
Vitamin D 20IU 0IU 3%
Magnesium 21mg 35mg 3%
Starch 7.43g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.158mg 0.367mg 1%
Choline 15.4mg 21.2mg 1%
Vitamin E 0.23mg 0.09mg 1%
Vitamin B6 0.086mg 0.103mg 1%
Net carbs 0.49g 9.85g N/A
Sugar 0.49g 0.54g N/A
Vitamin B1 0.08mg 0.076mg 0%
Vitamin K 2.3µg 2.1µg 0%
Trans fat 0.016g N/A
Polyunsaturated fat 0.495g 0.543g 0%
Tryptophan 0.289mg 0.065mg 0%
Threonine 0.739mg 0.231mg 0%
Isoleucine 1.219mg 0.242mg 0%
Leucine 2.093mg 0.438mg 0%
Lysine 1.675mg 0.377mg 0%
Methionine 0.619mg 0.083mg 0%
Phenylalanine 1.116mg 0.297mg 0%
Valine 1.439mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +302.6%
Contains more FatsFats +1255.7%
Contains more OtherOther +121.6%
Contains more CarbsCarbs +2665.3%
Contains more WaterWater +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1331.9%
Contains less Sat. FatSaturated fat -96.2%
~equal in Polyunsaturated fat ~0.543g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.