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  6. Limburger vs. Salami

Limburger vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between Limburger and salami

  • Limburger has more calcium and phosphorus; however, salami is higher in manganese, copper, vitamin B3, selenium, vitamin B6, and vitamin B1.
  • Limburger covers your daily need for calcium, 48% more than salami.
  • Limburger has 2 times more phosphorus than salami. While Limburger has 393mg of phosphorus, salami has only 191mg.
  • Salami has less saturated fat.

These are the specific foods used in this comparison Cheese, limburger and Salami, cooked, beef, and pork.

Infographic

Limburger vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +3213.3%
Contains more PhosphorusPhosphorus +105.8%
Contains less SodiumSodium -54%
Contains more PotassiumPotassium +146.9%
Contains more IronIron +1100%
Contains more CopperCopper +1600%
Contains more ZincZinc +39.5%
Contains more ManganeseManganese +2473.7%
Contains more SeleniumSelenium +115.9%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more FolateFolate +1833.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +358.8%
Contains more Vitamin B3Vitamin B3 +3731%
Contains more Vitamin B6Vitamin B6 +433.7%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more Vitamin KVitamin K +39.1%
Contains more CholineCholine +507.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B5 ~1.201mg

All nutrients comparison - raw data values

Nutrient Limburger Salami DV% diff.
Calcium 497mg 15mg 48%
Manganese 0.038mg 0.978mg 41%
Sodium 800mg 1740mg 41%
Vitamin A 340µg 0µg 38%
Vitamin B3 0.158mg 6.053mg 37%
Copper 0.021mg 0.357mg 37%
Saturated fat 16.746g 9.316g 34%
Selenium 14.5µg 31.3µg 31%
Phosphorus 393mg 191mg 29%
Vitamin B6 0.086mg 0.459mg 29%
Vitamin B1 0.08mg 0.367mg 24%
Vitamin B12 1.04µg 1.52µg 20%
Iron 0.13mg 1.56mg 18%
Choline 15.4mg 93.5mg 14%
Folate 58µg 3µg 14%
Polyunsaturated fat 0.495g 2.529g 14%
Vitamin B2 0.503mg 0.357mg 11%
Zinc 2.1mg 2.93mg 8%
Potassium 128mg 316mg 6%
Monounsaturated fat 8.606g 11.127g 6%
Protein 20.05g 21.85g 4%
Vitamin D 20IU 41IU 3%
Vitamin D 0.5µg 1µg 3%
Fats 27.25g 25.9g 2%
Carbs 0.49g 2.4g 1%
Vitamin K 2.3µg 3.2µg 1%
Calories 327kcal 336kcal 0%
Net carbs 0.49g 2.4g N/A
Cholesterol 90mg 89mg 0%
Magnesium 21mg 19mg 0%
Sugar 0.49g 0.96g N/A
Vitamin E 0.23mg 0.22mg 0%
Vitamin B5 1.177mg 1.201mg 0%
Trans fat 0.586g N/A
Tryptophan 0.289mg 0.114mg 0%
Threonine 0.739mg 0.521mg 0%
Isoleucine 1.219mg 0.675mg 0%
Leucine 2.093mg 0.929mg 0%
Lysine 1.675mg 1.107mg 0%
Methionine 0.619mg 0.301mg 0%
Phenylalanine 1.116mg 0.481mg 0%
Valine 1.439mg 0.668mg 0%
Histidine 0.578mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +389.8%
Contains more OtherOther +23%
~equal in Protein ~21.85g
~equal in Fats ~25.9g
~equal in Water ~45.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +29.3%
Contains more Poly. FatPolyunsaturated fat +410.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.