Limburger vs. Steak — In-Depth Nutrition Comparison
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Differences between Limburger and steak
- Limburger has more calcium and phosphorus, while steak has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and iron.
- Limburger's daily need coverage for calcium is 49% higher.
- Steak contains 14 times less sodium than Limburger. Limburger contains 800mg of sodium, while steak contains 58mg.
- Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of Limburger is 27.
The food types used in this comparison are Cheese, limburger and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4041.7% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +118% |
| Contains more IronIron | +1746.2% |
| Contains more CopperCopper | +304.8% |
| Contains more ZincZinc | +201.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4757.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +866.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3158.9% |
| Contains more Vitamin B6Vitamin B6 | +481.4% |
| Contains more Vitamin B12Vitamin B12 | +111.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +601.9% |
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
~equal in
Monounsaturated fat
~9.171g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 497mg | 12mg | 49% |
| Vitamin B12 | 1.04µg | 2.2µg | 48% |
| Zinc | 2.1mg | 6.34mg | 39% |
| Saturated fat | 16.746g | 8.443g | 38% |
| Vitamin A | 340µg | 7µg | 37% |
| Phosphorus | 393mg | 163mg | 33% |
| Vitamin B6 | 0.086mg | 0.5mg | 32% |
| Sodium | 800mg | 58mg | 32% |
| Selenium | 14.5µg | 31.8µg | 31% |
| Vitamin B3 | 0.158mg | 5.149mg | 31% |
| Iron | 0.13mg | 2.4mg | 28% |
| Vitamin B5 | 1.177mg | 24% | |
| Vitamin B2 | 0.503mg | 0.301mg | 16% |
| Folate | 58µg | 6µg | 13% |
| Fats | 27.25g | 19.02g | 13% |
| Protein | 20.05g | 24.85g | 10% |
| Copper | 0.021mg | 0.085mg | 7% |
| Potassium | 128mg | 279mg | 4% |
| Cholesterol | 90mg | 78mg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.495g | 0.896g | 3% |
| Calories | 327kcal | 271kcal | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 20IU | 6IU | 2% |
| Vitamin B1 | 0.08mg | 0.074mg | 1% |
| Vitamin K | 2.3µg | 1.6µg | 1% |
| Monounsaturated fat | 8.606g | 9.171g | 1% |
| Carbs | 0.49g | 0g | 0% |
| Net carbs | 0.49g | 0g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.49g | 0g | N/A |
| Tryptophan | 0.289mg | 0.278mg | 0% |
| Threonine | 0.739mg | 1.171mg | 0% |
| Isoleucine | 1.219mg | 1.157mg | 0% |
| Leucine | 2.093mg | 2.142mg | 0% |
| Lysine | 1.675mg | 2.38mg | 0% |
| Methionine | 0.619mg | 0.672mg | 0% |
| Phenylalanine | 1.116mg | 0.997mg | 0% |
| Valine | 1.439mg | 1.242mg | 0% |
| Histidine | 0.578mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
45%
Minerals Daily Need Coverage Score
60%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 8.303g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Steak is cheaper (difference - $0.6)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.