Limburger vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Significant differences between Limburger and sun-dried tomato
- Limburger has more calcium, vitamin B12, and phosphorus; however, sun-dried tomato is richer in vitamin C, copper, potassium, and iron.
- Sun-dried tomato covers your daily vitamin C needs 113% more than Limburger.
- Sun-dried tomato contains less cholesterol.
Specific food types used in this comparison are Cheese, limburger and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +957.4% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +182.7% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +1122.7% |
| Contains more IronIron | +1961.5% |
| Contains more CopperCopper | +2152.4% |
| Contains less SodiumSodium | -66.8% |
| Contains more ManganeseManganese | +1126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +431.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +145.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B3Vitamin B3 | +2197.5% |
| Contains more Vitamin B6Vitamin B6 | +270.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Saturated fat | 16.746g | 1.893g | 68% |
| Copper | 0.021mg | 0.473mg | 50% |
| Calcium | 497mg | 47mg | 45% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Potassium | 128mg | 1565mg | 42% |
| Phosphorus | 393mg | 139mg | 36% |
| Iron | 0.13mg | 2.68mg | 32% |
| Vitamin A | 340µg | 64µg | 31% |
| Protein | 20.05g | 5.06g | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Fiber | 0g | 5.8g | 23% |
| Sodium | 800mg | 266mg | 23% |
| Vitamin B3 | 0.158mg | 3.63mg | 22% |
| Selenium | 14.5µg | 3µg | 21% |
| Fats | 27.25g | 14.08g | 20% |
| Manganese | 0.038mg | 0.466mg | 19% |
| Vitamin B6 | 0.086mg | 0.319mg | 18% |
| Vitamin B5 | 1.177mg | 0.479mg | 14% |
| Magnesium | 21mg | 81mg | 14% |
| Zinc | 2.1mg | 0.78mg | 12% |
| Polyunsaturated fat | 0.495g | 2.06g | 10% |
| Folate | 58µg | 23µg | 9% |
| Vitamin B1 | 0.08mg | 0.193mg | 9% |
| Vitamin B2 | 0.503mg | 0.383mg | 9% |
| Carbs | 0.49g | 23.33g | 8% |
| Calories | 327kcal | 213kcal | 6% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Net carbs | 0.49g | 17.53g | N/A |
| Sugar | 0.49g | N/A | |
| Monounsaturated fat | 8.606g | 8.663g | 0% |
| Tryptophan | 0.289mg | 0.037mg | 0% |
| Threonine | 0.739mg | 0.128mg | 0% |
| Isoleucine | 1.219mg | 0.121mg | 0% |
| Leucine | 2.093mg | 0.185mg | 0% |
| Lysine | 1.675mg | 0.186mg | 0% |
| Methionine | 0.619mg | 0.044mg | 0% |
| Phenylalanine | 1.116mg | 0.131mg | 0% |
| Valine | 1.439mg | 0.13mg | 0% |
| Histidine | 0.578mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +296.2% |
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +4661.2% |
| Contains more WaterWater | +11.2% |
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +316.2% |
~equal in
Monounsaturated fat
~8.663g
