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  6. Limburger vs. Sweet and sour

Limburger vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between Limburger and sweet and sour

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5; however, sweet, and sour has more manganese.
  • Daily need coverage for saturated fat for Limburger is 84% higher.
  • Sweet and sour is lower in saturated fat.
  • Sweet and sour has a higher glycemic index than Limburger.

Food types used in this article are Cheese, limburger and Sauce, sweet, and sour, ready-to-serve.

Infographic

Limburger vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +4870%
Contains more PotassiumPotassium +29.3%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +5514.3%
Contains more SeleniumSelenium +3525%
Contains more IronIron +61.5%
Contains more CopperCopper +276.2%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +1902.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +2547.4%
Contains more Vitamin B5Vitamin B5 +1165.6%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +625%
Contains more CholineCholine +541.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +18.4%

All nutrients comparison - raw data values

Nutrient Limburger Sweet and sour DV% diff.
Saturated fat 16.746g 0g 76%
Phosphorus 393mg 7mg 55%
Calcium 497mg 10mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.02g 42%
Protein 20.05g 0.27g 40%
Vitamin A 340µg 1µg 38%
Vitamin B2 0.503mg 0.019mg 37%
Manganese 0.038mg 0.761mg 31%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.4µg 26%
Vitamin B5 1.177mg 0.093mg 22%
Monounsaturated fat 8.606g 0g 22%
Sodium 800mg 371mg 19%
Zinc 2.1mg 0.09mg 18%
Folate 58µg 8µg 13%
Carbs 0.49g 38.22g 13%
Vitamin C 0mg 8.7mg 10%
Calories 327kcal 150kcal 9%
Copper 0.021mg 0.079mg 6%
Polyunsaturated fat 0.495g 0g 3%
Vitamin B1 0.08mg 0.048mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 21mg 8mg 3%
Vitamin B6 0.086mg 0.053mg 3%
Choline 15.4mg 2.4mg 2%
Vitamin K 2.3µg 0.2µg 2%
Vitamin E 0.23mg 0.01mg 1%
Potassium 128mg 99mg 1%
Iron 0.13mg 0.21mg 1%
Net carbs 0.49g 38.12g N/A
Sugar 0.49g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin B3 0.158mg 0.187mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7325.9%
Contains more FatsFats +136150%
Contains more OtherOther +210.7%
Contains more CarbsCarbs +7700%
Contains more WaterWater +24.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.