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  6. Limburger vs. White wine

Limburger vs. White wine — In-Depth Nutrition Comparison

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Significant differences between Limburger and White wine

  • The amount of Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5 in Limburger is higher than in White wine.
  • Limburger covers your daily Saturated Fat needs 84% more than White wine.
  • White wine contains less Saturated Fat.

Specific food types used in this comparison are Cheese, limburger and Alcoholic beverage, wine, table, white.

Infographic

Limburger vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
7
:
3
White wine
White wine
Contains more Calcium +5422.2%
Contains more Magnesium +110%
Contains more Phosphorus +2083.3%
Contains more Potassium +80.3%
Contains more Zinc +1650%
Contains more Copper +425%
Contains more Selenium +14400%
Contains more Iron +107.7%
Contains less Sodium -99.4%
Contains more Manganese +207.9%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +5422.2%
Contains more Magnesium +110%
Contains more Phosphorus +2083.3%
Contains more Potassium +80.3%
Contains more Zinc +1650%
Contains more Copper +425%
Contains more Selenium +14400%
Contains more Iron +107.7%
Contains less Sodium -99.4%
Contains more Manganese +207.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
11
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +3253.3%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B5 +2515.6%
Contains more Vitamin B6 +72%
Contains more Folate +5700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +3253.3%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B5 +2515.6%
Contains more Vitamin B6 +72%
Contains more Folate +5700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
2
:
3
White wine
White wine
Contains more Protein +28542.9%
Contains more Fats +∞%
Contains more Carbs +430.6%
Contains more Water +79.4%
Contains more Other +176.3%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +28542.9%
Contains more Fats +∞%
Contains more Carbs +430.6%
Contains more Water +79.4%
Contains more Other +176.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger White wine Opinion
Net carbs 0.49g 2.6g White wine
Protein 20.05g 0.07g Limburger
Fats 27.25g 0g Limburger
Carbs 0.49g 2.6g White wine
Calories 327kcal 82kcal Limburger
Sugar 0.49g 0.96g Limburger
Calcium 497mg 9mg Limburger
Iron 0.13mg 0.27mg White wine
Magnesium 21mg 10mg Limburger
Phosphorus 393mg 18mg Limburger
Potassium 128mg 71mg Limburger
Sodium 800mg 5mg White wine
Zinc 2.1mg 0.12mg Limburger
Copper 0.021mg 0.004mg Limburger
Manganese 0.038mg 0.117mg White wine
Selenium 14.5µg 0.1µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.005mg Limburger
Vitamin B2 0.503mg 0.015mg Limburger
Vitamin B3 0.158mg 0.108mg Limburger
Vitamin B5 1.177mg 0.045mg Limburger
Vitamin B6 0.086mg 0.05mg Limburger
Folate 58µg 1µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 0.4µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 0mg White wine
Saturated Fat 16.746g 0g White wine
Monounsaturated Fat 8.606g 0g Limburger
Polyunsaturated fat 0.495g 0g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
2%
White wine
Minerals Daily Need Coverage Score
60%
Limburger
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 16.746g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 27)
Which food is cheaper?
White wine
White wine is cheaper (difference - $2)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.47g)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.