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Limburger vs. White wine — In-Depth Nutrition Comparison

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Significant differences between Limburger and white wine

  • The amount of phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5 in Limburger is higher than in white wine.
  • Limburger covers your daily saturated fat needs 84% more than white wine.
  • White wine contains less saturated fat.
  • Limburger has a higher glycemic index. The glycemic index of Limburger is 27, while the glycemic index of white wine is 0.

Specific food types used in this comparison are Cheese, limburger and Alcoholic beverage, wine, table, white.

Infographic

Limburger vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +5422.2%
Contains more PotassiumPotassium +80.3%
Contains more CopperCopper +425%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +2083.3%
Contains more SeleniumSelenium +14400%
Contains more IronIron +107.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +207.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +3253.3%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B5Vitamin B5 +2515.6%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +5700%
Contains more CholineCholine +258.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +28542.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +430.6%
Contains more WaterWater +79.4%
Contains more OtherOther +176.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger White wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger White wine DV% diff.
Saturated fat 16.746g 0g 76%
Phosphorus 393mg 18mg 54%
Calcium 497mg 9mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0g 42%
Protein 20.05g 0.07g 40%
Vitamin A 340µg 0µg 38%
Vitamin B2 0.503mg 0.015mg 38%
Sodium 800mg 5mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.1µg 26%
Vitamin B5 1.177mg 0.045mg 23%
Monounsaturated fat 8.606g 0g 22%
Zinc 2.1mg 0.12mg 18%
Folate 58µg 1µg 14%
Calories 327kcal 82kcal 12%
Vitamin B1 0.08mg 0.005mg 6%
Vitamin B6 0.086mg 0.05mg 3%
Manganese 0.038mg 0.117mg 3%
Polyunsaturated fat 0.495g 0g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Magnesium 21mg 10mg 3%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.3µg 0.4µg 2%
Choline 15.4mg 4.3mg 2%
Potassium 128mg 71mg 2%
Iron 0.13mg 0.27mg 2%
Copper 0.021mg 0.004mg 2%
Carbs 0.49g 2.6g 1%
Net carbs 0.49g 2.6g N/A
Sugar 0.49g 0.96g N/A
Vitamin B3 0.158mg 0.108mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
2%
White wine
Minerals Daily Need Coverage Score
60%
Limburger
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 16.746g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 27)
Which food is cheaper?
White wine
White wine is cheaper (difference - $2)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.47g)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.