Ling fish vs. Chinook salmon — In-Depth Nutrition Comparison

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How are ling fish and chinook salmon different?

Ling fish is richer in copper and vitamin B1, while chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, vitamin B5, magnesium, vitamin B6, and vitamin A.
Chinook salmon covers your daily need for vitamin B12, 92% more than ling fish.
Ling fish contains 3 times more vitamin B1 than chinook salmon. Ling fish contains 0.127mg of vitamin B1, while chinook salmon contains 0.044mg.
Ling fish is lower in cholesterol.

Fish, ling, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Chinook salmon

Contains more CalciumCalcium	+57.1%
Contains more CopperCopper	+166%
Contains more ZincZinc	+78.6%
Contains more ManganeseManganese	+100%

Contains more MagnesiumMagnesium	+50.6%
Contains more PhosphorusPhosphorus	+46.1%
Contains less SodiumSodium	-65.3%

~equal in Potassium ~505mg

~equal in Iron ~0.91mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Chinook salmon

Contains more Vitamin B1Vitamin B1	+188.6%
Contains more Vitamin B2Vitamin B2	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+325.7%
Contains more Vitamin B3Vitamin B3	+258.6%
Contains more Vitamin B5Vitamin B5	+134.4%
Contains more Vitamin B6Vitamin B6	+31.6%
Contains more Vitamin B12Vitamin B12	+341.5%
Contains more FolateFolate	+337.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.65µg	2.87µg	93%
Vitamin B3	2.801mg	10.045mg	45%
Fats	0.82g	13.38g	19%
Polyunsaturated fat		2.662g	18%
Phosphorus	254mg	371mg	17%
Saturated fat		3.214g	15%
Monounsaturated fat		5.742g	14%
Vitamin A	35µg	149µg	13%
Cholesterol	51mg	85mg	11%
Vitamin B5	0.369mg	0.865mg	10%
Magnesium	81mg	122mg	10%
Copper	0.141mg	0.053mg	10%
Vitamin B6	0.351mg	0.462mg	9%
Vitamin B1	0.127mg	0.044mg	7%
Folate	8µg	35µg	7%
Vitamin B2	0.231mg	0.154mg	6%
Calories	111kcal	231kcal	6%
Vitamin C	0mg	4.1mg	5%
Sodium	173mg	60mg	5%
Zinc	1mg	0.56mg	4%
Protein	24.35g	25.72g	3%
Calcium	44mg	28mg	2%
Manganese	0.038mg	0.019mg	1%
Iron	0.83mg	0.91mg	1%
Potassium	486mg	505mg	1%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.273mg	0.288mg	0%
Threonine	1.067mg	1.127mg	0%
Isoleucine	1.122mg	1.185mg	0%
Leucine	1.979mg	2.09mg	0%
Lysine	2.236mg	2.362mg	0%
Methionine	0.721mg	0.761mg	0%
Phenylalanine	0.95mg	1.004mg	0%
Valine	1.254mg	1.325mg	0%
Histidine	0.717mg	0.757mg	0%
Omega-3 - EPA		1.01g	N/A
Omega-3 - DHA		0.727g	N/A
Omega-3 - DPA		0.296g	N/A