Ling fish vs. Crayfish — In-Depth Nutrition Comparison
Compare
The main differences between ling fish and crayfish
- Ling fish is richer in vitamin B6, selenium, protein, magnesium, and vitamin B2, yet crayfish is richer in vitamin B12, copper, manganese, and folate.
- Daily need coverage for vitamin B12 for crayfish is 62% higher.
- Ling fish contains 5 times more vitamin B6 than crayfish. Ling fish contains 0.351mg of vitamin B6, while crayfish contains 0.076mg.
- Ling fish contains less cholesterol.
Food types used in this article are Fish, ling, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CalciumCalcium | +36.4% |
| Contains more CopperCopper | +385.8% |
| Contains more ZincZinc | +76% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +1273.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +154% |
| Contains more Vitamin B2Vitamin B2 | +171.8% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +361.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.2% |
| Contains more Vitamin B12Vitamin B12 | +230.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 2.15µg | 63% |
| Copper | 0.141mg | 0.685mg | 60% |
| Cholesterol | 51mg | 133mg | 27% |
| Manganese | 0.038mg | 0.522mg | 21% |
| Vitamin B6 | 0.351mg | 0.076mg | 21% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Protein | 24.35g | 16.77g | 15% |
| Choline | 80.9mg | 15% | |
| Magnesium | 81mg | 33mg | 11% |
| Vitamin B2 | 0.231mg | 0.085mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Folate | 8µg | 44µg | 9% |
| Zinc | 1mg | 1.76mg | 7% |
| Potassium | 486mg | 296mg | 6% |
| Vitamin B1 | 0.127mg | 0.05mg | 6% |
| Vitamin B5 | 0.369mg | 0.58mg | 4% |
| Sodium | 173mg | 94mg | 3% |
| Vitamin B3 | 2.801mg | 2.28mg | 3% |
| Calcium | 44mg | 60mg | 2% |
| Phosphorus | 254mg | 270mg | 2% |
| Vitamin A | 35µg | 15µg | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Calories | 111kcal | 82kcal | 1% |
| Fats | 0.82g | 1.2g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Protein per 100 calories | 22g | 20g | N/A |
| Calories per 10 g protein | 46kcal | 49kcal | N/A |
| Weight per 100 calories | 90g | 122g | N/A |
| Iron | 0.83mg | 0.83mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.273mg | 0.234mg | 0% |
| Threonine | 1.067mg | 0.676mg | 0% |
| Isoleucine | 1.122mg | 0.811mg | 0% |
| Leucine | 1.979mg | 1.329mg | 0% |
| Lysine | 2.236mg | 1.457mg | 0% |
| Methionine | 0.721mg | 0.472mg | 0% |
| Phenylalanine | 0.95mg | 0.706mg | 0% |
| Valine | 1.254mg | 0.786mg | 0% |
| Histidine | 0.717mg | 0.341mg | 0% |
| Omega-3 (EPA) | 0.119g | N/A | |
| Omega-3 (DHA) | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +46.3% |
~equal in
Carbs
~0g
~equal in
Water
~79.37g
