Ling fish vs. Croaker — In-Depth Nutrition Comparison

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How are ling fish and croaker different?

Ling fish is higher in selenium, magnesium, copper, vitamin B2, and vitamin B6; however, croaker is richer in vitamin B12, vitamin B3, and vitamin B5.
Daily need coverage for vitamin B12 for croaker is 60% higher.
Ling fish contains 2 times more copper than croaker. While ling fish contains 0.141mg of copper, croaker contains only 0.065mg.
Ling fish has less cholesterol.

Fish, ling, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Croaker

Contains more MagnesiumMagnesium	+92.9%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+42.9%
Contains more CopperCopper	+116.9%
Contains more ZincZinc	+92.3%
Contains more PhosphorusPhosphorus	+17.1%
Contains less SodiumSodium	-50.3%
Contains more SeleniumSelenium	+20.6%

Contains more ManganeseManganese

+110.5%

~equal in Iron ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Croaker

Contains more Vitamin AVitamin A	+52.2%
Contains more Vitamin B1Vitamin B1	+41.1%
Contains more Vitamin B2Vitamin B2	+77.7%
Contains more Vitamin B6Vitamin B6	+35%

Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B5Vitamin B5	+100.5%
Contains more Vitamin B12Vitamin B12	+223.1%
Contains more FolateFolate	+325%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.65µg	2.1µg	60%
Polyunsaturated fat		2.917g	19%
Fats	0.82g	12.67g	18%
Saturated fat		3.476g	16%
Selenium	46.8µg	38.8µg	15%
Monounsaturated fat		5.32g	13%
Protein	24.35g	18.2g	12%
Cholesterol	51mg	84mg	11%
Magnesium	81mg	42mg	9%
Vitamin B3	2.801mg	4.3mg	9%
Copper	0.141mg	0.065mg	8%
Sodium	173mg	348mg	8%
Vitamin B2	0.231mg	0.13mg	8%
Vitamin B5	0.369mg	0.74mg	7%
Vitamin B6	0.351mg	0.26mg	7%
Folate	8µg	34µg	7%
Calories	111kcal	221kcal	6%
Phosphorus	254mg	217mg	5%
Potassium	486mg	340mg	4%
Zinc	1mg	0.52mg	4%
Carbs	0g	7.54g	3%
Vitamin B1	0.127mg	0.09mg	3%
Fiber	0g	0.4g	2%
Manganese	0.038mg	0.08mg	2%
Calcium	44mg	32mg	1%
Vitamin A	35µg	23µg	1%
Protein per 100 calories	22g	8.2g	N/A
Calories per 10 g protein	46kcal	121kcal	N/A
Weight per 100 calories	90g	45g	N/A
Unsaturated / Saturated Fat ratio		2.4	N/A
Net carbs	0g	7.14g	N/A
Iron	0.83mg	0.86mg	0%
Tryptophan	0.273mg	0.208mg	0%
Threonine	1.067mg	0.788mg	0%
Isoleucine	1.122mg	0.847mg	0%
Leucine	1.979mg	1.48mg	0%
Lysine	2.236mg	1.571mg	0%
Methionine	0.721mg	0.525mg	0%
Phenylalanine	0.95mg	0.742mg	0%
Valine	1.254mg	0.947mg	0%
Histidine	0.717mg	0.525mg	0%
Omega-3 - EPA		0.113g	N/A
Omega-3 - DHA		0.089g	N/A
Omega-3 - DPA		0.079g	N/A