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Ling fish vs. Croaker — In-Depth Nutrition Comparison

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How are Ling fish and Croaker different?

  • Ling fish is higher in Selenium, Magnesium, Copper, Vitamin B2, and Vitamin B6, however, Croaker is richer in Vitamin B12, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Croaker is 60% higher.
  • Ling fish contains 2 times more Copper than Croaker. While Ling fish contains 0.141mg of Copper, Croaker contains only 0.065mg.
  • Ling fish has less Cholesterol.

Fish, ling, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried are the varieties used in this article.

Infographic

Ling fish vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Magnesium +92.9%
Contains more Phosphorus +17.1%
Contains more Potassium +42.9%
Contains less Sodium -50.3%
Contains more Zinc +92.3%
Contains more Copper +116.9%
Contains more Selenium +20.6%
Contains more Manganese +110.5%
Equal in Iron - 0.86
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Calcium +37.5%
Contains more Magnesium +92.9%
Contains more Phosphorus +17.1%
Contains more Potassium +42.9%
Contains less Sodium -50.3%
Contains more Zinc +92.3%
Contains more Copper +116.9%
Contains more Selenium +20.6%
Contains more Manganese +110.5%
Equal in Iron - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +53.3%
Contains more Vitamin B1 +41.1%
Contains more Vitamin B2 +77.7%
Contains more Vitamin B6 +35%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +100.5%
Contains more Folate +325%
Contains more Vitamin B12 +223.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0% 0%
Contains more Vitamin A +53.3%
Contains more Vitamin B1 +41.1%
Contains more Vitamin B2 +77.7%
Contains more Vitamin B6 +35%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +100.5%
Contains more Folate +325%
Contains more Vitamin B12 +223.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +33.8%
Contains more Water +23.6%
Contains more Fats +1445.1%
Contains more Carbs +∞%
Contains more Other +92.6%
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +33.8%
Contains more Water +23.6%
Contains more Fats +1445.1%
Contains more Carbs +∞%
Contains more Other +92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 24.35g 18.2g Ling fish
Fats 0.82g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 111kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 44mg 32mg Ling fish
Iron 0.83mg 0.86mg Croaker
Magnesium 81mg 42mg Ling fish
Phosphorus 254mg 217mg Ling fish
Potassium 486mg 340mg Ling fish
Sodium 173mg 348mg Ling fish
Zinc 1mg 0.52mg Ling fish
Copper 0.141mg 0.065mg Ling fish
Manganese 0.038mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Ling fish
Vitamin A 115IU 75IU Ling fish
Vitamin A RAE 35µg 23µg Ling fish
Vitamin B1 0.127mg 0.09mg Ling fish
Vitamin B2 0.231mg 0.13mg Ling fish
Vitamin B3 2.801mg 4.3mg Croaker
Vitamin B5 0.369mg 0.74mg Croaker
Vitamin B6 0.351mg 0.26mg Ling fish
Folate 8µg 34µg Croaker
Vitamin B12 0.65µg 2.1µg Croaker
Tryptophan 0.273mg 0.208mg Ling fish
Threonine 1.067mg 0.788mg Ling fish
Isoleucine 1.122mg 0.847mg Ling fish
Leucine 1.979mg 1.48mg Ling fish
Lysine 2.236mg 1.571mg Ling fish
Methionine 0.721mg 0.525mg Ling fish
Phenylalanine 0.95mg 0.742mg Ling fish
Valine 1.254mg 0.947mg Ling fish
Histidine 0.717mg 0.525mg Ling fish
Cholesterol 51mg 84mg Ling fish
Saturated Fat 3.476g Ling fish
Omega-3 - DHA 0.089g Croaker
Omega-3 - EPA 0.113g Croaker
Omega-3 - DPA 0.079g Croaker
Monounsaturated Fat 5.32g Croaker
Polyunsaturated fat 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Ling fish
41%
Croaker
Minerals Daily Need Coverage Score
61%
Ling fish
50%
Croaker

Comparison summary

Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 3.476g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.