Ling fish vs. Milkfish — In-Depth Nutrition Comparison
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Significant differences between ling fish and milkfish
- Ling fish has more selenium, vitamin B2, copper, magnesium, vitamin B1, and phosphorus; however, milkfish is richer in vitamin B12, vitamin B3, vitamin B6, and vitamin B5.
- Milkfish covers your daily vitamin B12 needs 109% more than ling fish.
- Milkfish has 8 times less vitamin B1 than ling fish. Ling fish has 0.127mg of vitamin B1, while milkfish has 0.016mg.
Specific food types used in this comparison are Fish, ling, cooked, dry heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +220.5% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +47.7% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +693.8% |
| Contains more Vitamin B2Vitamin B2 | +234.8% |
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin B12Vitamin B12 | +403.1% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 3.27µg | 109% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 2.801mg | 8.256mg | 34% |
| Fats | 0.82g | 8.63g | 12% |
| Vitamin B2 | 0.231mg | 0.069mg | 12% |
| Vitamin B6 | 0.351mg | 0.488mg | 11% |
| Copper | 0.141mg | 0.044mg | 11% |
| Magnesium | 81mg | 38mg | 10% |
| Vitamin B5 | 0.369mg | 0.865mg | 10% |
| Vitamin B1 | 0.127mg | 0.016mg | 9% |
| Phosphorus | 254mg | 208mg | 7% |
| Cholesterol | 51mg | 67mg | 5% |
| Iron | 0.83mg | 0.41mg | 5% |
| Protein | 24.35g | 26.32g | 4% |
| Calories | 111kcal | 190kcal | 4% |
| Sodium | 173mg | 92mg | 4% |
| Potassium | 486mg | 374mg | 3% |
| Folate | 8µg | 18µg | 3% |
| Calcium | 44mg | 65mg | 2% |
| Manganese | 0.038mg | 0.026mg | 1% |
| Zinc | 1mg | 1.05mg | 0% |
| Vitamin A | 35µg | 33µg | 0% |
| Tryptophan | 0.273mg | 0.295mg | 0% |
| Threonine | 1.067mg | 1.154mg | 0% |
| Isoleucine | 1.122mg | 1.213mg | 0% |
| Leucine | 1.979mg | 2.139mg | 0% |
| Lysine | 2.236mg | 2.417mg | 0% |
| Methionine | 0.721mg | 0.779mg | 0% |
| Phenylalanine | 0.95mg | 1.028mg | 0% |
| Valine | 1.254mg | 1.356mg | 0% |
| Histidine | 0.717mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18% |
| Contains more FatsFats | +952.4% |
| Contains more OtherOther | +154.7% |
~equal in
Protein
~26.32g
~equal in
Carbs
~0g
