Ling fish vs. Scup — In-Depth Nutrition Comparison

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Differences between ling fish and scup

Ling fish has more magnesium, copper, and vitamin B2, while scup has more vitamin B12, vitamin B3, and vitamin B5.
Scup's daily need coverage for vitamin B12 is 40% higher.
Scup contains 3 times less sodium than ling fish. Ling fish contains 173mg of sodium, while scup contains 54mg.

The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, scup, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Scup

Contains more MagnesiumMagnesium	+179.3%
Contains more PotassiumPotassium	+32.1%
Contains more IronIron	+22.1%
Contains more CopperCopper	+116.9%
Contains more ZincZinc	+61.3%

Contains more CalciumCalcium	+15.9%
Contains less SodiumSodium	-68.8%
Contains more ManganeseManganese	+18.4%

~equal in Phosphorus ~237mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Scup

Contains more Vitamin AVitamin A	+12.9%
Contains more Vitamin B2Vitamin B2	+89.3%

Contains more Vitamin B3Vitamin B3	+78.3%
Contains more Vitamin B5Vitamin B5	+134.4%
Contains more Vitamin B12Vitamin B12	+149.2%
Contains more FolateFolate	+112.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.127mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.65µg	1.62µg	40%
Vitamin B3	2.801mg	4.994mg	14%
Magnesium	81mg	29mg	12%
Vitamin B5	0.369mg	0.865mg	10%
Vitamin B2	0.231mg	0.122mg	8%
Copper	0.141mg	0.065mg	8%
Cholesterol	51mg	67mg	5%
Sodium	173mg	54mg	5%
Fats	0.82g	3.5g	4%
Potassium	486mg	368mg	3%
Zinc	1mg	0.62mg	3%
Folate	8µg	17µg	2%
Phosphorus	254mg	237mg	2%
Iron	0.83mg	0.68mg	2%
Calcium	44mg	51mg	1%
Calories	111kcal	135kcal	1%
Protein	24.35g	24.21g	0%
Vitamin A	35µg	31µg	0%
Manganese	0.038mg	0.045mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B1	0.127mg	0.127mg	0%
Vitamin B6	0.351mg	0.346mg	0%
Tryptophan	0.273mg	0.271mg	0%
Threonine	1.067mg	1.061mg	0%
Isoleucine	1.122mg	1.115mg	0%
Leucine	1.979mg	1.967mg	0%
Lysine	2.236mg	2.223mg	0%
Methionine	0.721mg	0.716mg	0%
Phenylalanine	0.95mg	0.945mg	0%
Valine	1.254mg	1.247mg	0%
Histidine	0.717mg	0.713mg	0%