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  6. Ling fish vs. Seatrout

Ling fish vs. Seatrout — In-Depth Nutrition Comparison

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Important differences between ling fish and seatrout

  • Ling fish has more copper, magnesium, and iron; however, seatrout has more vitamin B12, vitamin B5, phosphorus, and vitamin B6.
  • Seatrout's daily need coverage for vitamin B12 is 117% more.
  • Ling fish has 4 times more copper than seatrout. Ling fish has 0.141mg of copper, while seatrout has 0.038mg.
  • Seatrout is lower in sodium.

The food varieties used in the comparison are Fish, ling, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Ling fish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more MagnesiumMagnesium +102.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +137.1%
Contains more CopperCopper +271.1%
Contains more ZincZinc +72.4%
Contains more ManganeseManganese +100%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -57.2%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +84.1%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more FolateFolate +33.3%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +432.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~35µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.923mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ling fish Seatrout DV% diff.
Vitamin B12 0.65µg 3.46µg 117%
Cholesterol 51mg 106mg 18%
Copper 0.141mg 0.038mg 11%
Vitamin B5 0.369mg 0.865mg 10%
Magnesium 81mg 40mg 10%
Phosphorus 254mg 321mg 10%
Vitamin B6 0.351mg 0.462mg 9%
Saturated fat 1.293g 6%
Protein 24.35g 21.46g 6%
Iron 0.83mg 0.35mg 6%
Polyunsaturated fat 0.929g 6%
Fats 0.82g 4.63g 6%
Vitamin B1 0.127mg 0.069mg 5%
Sodium 173mg 74mg 4%
Zinc 1mg 0.58mg 4%
Monounsaturated fat 1.133g 3%
Calcium 44mg 22mg 2%
Vitamin B2 0.231mg 0.207mg 2%
Folate 8µg 6µg 1%
Calories 111kcal 133kcal 1%
Vitamin B3 2.801mg 2.923mg 1%
Manganese 0.038mg 0.019mg 1%
Potassium 486mg 437mg 1%
Vitamin A 35µg 35µg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.273mg 0.24mg 0%
Threonine 1.067mg 0.941mg 0%
Isoleucine 1.122mg 0.989mg 0%
Leucine 1.979mg 1.744mg 0%
Lysine 2.236mg 1.971mg 0%
Methionine 0.721mg 0.635mg 0%
Phenylalanine 0.95mg 0.838mg 0%
Valine 1.254mg 1.106mg 0%
Histidine 0.717mg 0.632mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +464.6%
Contains more OtherOther +110.5%
~equal in Carbs ~0g
~equal in Water ~71.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.