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Ling fish vs. Seatrout — In-Depth Nutrition Comparison

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Important differences between Ling fish and Seatrout

  • Ling fish has more Copper, Magnesium, and Iron, however, Seatrout has more Vitamin B12, Vitamin B5, Phosphorus, and Vitamin B6.
  • Seatrout's daily need coverage for Vitamin B12 is 117% more.
  • Ling fish has 4 times more Copper than Seatrout. Ling fish has 0.141mg of Copper, while Seatrout has 0.038mg.
  • Seatrout is lower in Sodium.

The food varieties used in the comparison are Fish, ling, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Ling fish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +137.1%
Contains more Magnesium +102.5%
Contains more Potassium +11.2%
Contains more Zinc +72.4%
Contains more Copper +271.1%
Contains more Manganese +100%
Contains more Phosphorus +26.4%
Contains less Sodium -57.2%
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 31% 58% 109% 43% 23% 27% 47% 5% 255%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.6% 13% 29% 138% 39% 9.7% 16% 13% 2.5% 255%
Contains more Calcium +100%
Contains more Iron +137.1%
Contains more Magnesium +102.5%
Contains more Potassium +11.2%
Contains more Zinc +72.4%
Contains more Copper +271.1%
Contains more Manganese +100%
Contains more Phosphorus +26.4%
Contains less Sodium -57.2%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +84.1%
Contains more Vitamin B2 +11.6%
Contains more Folate +33.3%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +432.3%
Equal in Vitamin A - 115
Equal in Vitamin B3 - 2.923
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.9% 0% 0% 0% 32% 53% 53% 22% 81% 6% 81% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.9% 0% 0% 0% 17% 48% 55% 52% 107% 4.5% 433% 0% 0%
Contains more Vitamin B1 +84.1%
Contains more Vitamin B2 +11.6%
Contains more Folate +33.3%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +432.3%
Equal in Vitamin A - 115
Equal in Vitamin B3 - 2.923

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.5%
Contains more Fats +464.6%
Contains more Other +110.5%
Equal in Water - 71.91
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +13.5%
Contains more Fats +464.6%
Contains more Other +110.5%
Equal in Water - 71.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Seatrout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Seatrout Opinion
Protein 24.35g 21.46g Ling fish
Fats 0.82g 4.63g Seatrout
Calories 111kcal 133kcal Seatrout
Calcium 44mg 22mg Ling fish
Iron 0.83mg 0.35mg Ling fish
Magnesium 81mg 40mg Ling fish
Phosphorus 254mg 321mg Seatrout
Potassium 486mg 437mg Ling fish
Sodium 173mg 74mg Seatrout
Zinc 1mg 0.58mg Ling fish
Copper 0.141mg 0.038mg Ling fish
Manganese 0.038mg 0.019mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 115IU 115IU
Vitamin A RAE 35µg 35µg
Vitamin B1 0.127mg 0.069mg Ling fish
Vitamin B2 0.231mg 0.207mg Ling fish
Vitamin B3 2.801mg 2.923mg Seatrout
Vitamin B5 0.369mg 0.865mg Seatrout
Vitamin B6 0.351mg 0.462mg Seatrout
Folate 8µg 6µg Ling fish
Vitamin B12 0.65µg 3.46µg Seatrout
Tryptophan 0.273mg 0.24mg Ling fish
Threonine 1.067mg 0.941mg Ling fish
Isoleucine 1.122mg 0.989mg Ling fish
Leucine 1.979mg 1.744mg Ling fish
Lysine 2.236mg 1.971mg Ling fish
Methionine 0.721mg 0.635mg Ling fish
Phenylalanine 0.95mg 0.838mg Ling fish
Valine 1.254mg 1.106mg Ling fish
Histidine 0.717mg 0.632mg Ling fish
Cholesterol 51mg 106mg Ling fish
Saturated Fat 1.293g Ling fish
Omega-3 - DHA 0.265g Seatrout
Omega-3 - EPA 0.211g Seatrout
Omega-3 - DPA 0.097g Seatrout
Monounsaturated Fat 1.133g Seatrout
Polyunsaturated fat 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Ling fish
56%
Seatrout
Minerals Daily Need Coverage Score
61%
Ling fish
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 1.293g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.