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  6. Ling fish vs. Tilefish

Ling fish vs. Tilefish — In-Depth Nutrition Comparison

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Differences between ling fish and tilefish

  • Ling fish has more magnesium, copper, and iron, while tilefish has more vitamin B12, vitamin B5, and selenium.
  • Tilefish's daily need coverage for vitamin B12 is 77% higher.
  • Tilefish contains 3 times less sodium than ling fish. Ling fish contains 173mg of sodium, while tilefish contains 59mg.

The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Ling fish vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +69.2%
Contains more IronIron +167.7%
Contains more CopperCopper +171.2%
Contains more ZincZinc +88.7%
Contains more ManganeseManganese +153.3%
Contains less SodiumSodium -65.9%
~equal in Potassium ~512mg
~equal in Phosphorus ~236mg
~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B1Vitamin B1 +10.2%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B12Vitamin B12 +284.6%
Contains more FolateFolate +112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ling fish Tilefish DV% diff.
Vitamin B12 0.65µg 2.5µg 77%
Magnesium 81mg 33mg 11%
Vitamin B5 0.369mg 0.87mg 10%
Copper 0.141mg 0.052mg 10%
Selenium 46.8µg 51.5µg 9%
Polyunsaturated fat 1.246g 8%
Iron 0.83mg 0.31mg 7%
Fats 0.82g 4.69g 6%
Sodium 173mg 59mg 5%
Saturated fat 0.868g 4%
Zinc 1mg 0.53mg 4%
Vitamin B6 0.351mg 0.3mg 4%
Cholesterol 51mg 64mg 4%
Vitamin B3 2.801mg 3.5mg 4%
Phosphorus 254mg 236mg 3%
Monounsaturated fat 1.332g 3%
Vitamin B2 0.231mg 0.19mg 3%
Folate 8µg 17µg 2%
Calories 111kcal 147kcal 2%
Vitamin A 35µg 21µg 2%
Calcium 44mg 26mg 2%
Vitamin B1 0.127mg 0.14mg 1%
Manganese 0.038mg 0.015mg 1%
Potassium 486mg 512mg 1%
Protein 24.35g 24.49g 0%
Tryptophan 0.273mg 0.274mg 0%
Threonine 1.067mg 1.074mg 0%
Isoleucine 1.122mg 1.128mg 0%
Leucine 1.979mg 1.99mg 0%
Lysine 2.236mg 2.249mg 0%
Methionine 0.721mg 0.725mg 0%
Phenylalanine 0.95mg 0.956mg 0%
Valine 1.254mg 1.262mg 0%
Histidine 0.717mg 0.721mg 0%
Omega-3 - EPA 0.172g N/A
Omega-3 - DHA 0.733g N/A
Omega-3 - DPA 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more OtherOther +63.8%
Contains more FatsFats +472%
~equal in Protein ~24.49g
~equal in Carbs ~0g
~equal in Water ~70.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.