Ling fish vs. Tilefish — In-Depth Nutrition Comparison
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Differences between ling fish and tilefish
- Ling fish has more magnesium, copper, and iron, while tilefish has more vitamin B12, vitamin B5, and selenium.
- Tilefish's daily need coverage for vitamin B12 is 77% higher.
- Tilefish contains 3 times less sodium than ling fish. Ling fish contains 173mg of sodium, while tilefish contains 59mg.
The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +88.7% |
| Contains more ManganeseManganese | +153.3% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +284.6% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 2.5µg | 77% |
| Magnesium | 81mg | 33mg | 11% |
| Copper | 0.141mg | 0.052mg | 10% |
| Vitamin B5 | 0.369mg | 0.87mg | 10% |
| Selenium | 46.8µg | 51.5µg | 9% |
| Polyunsaturated fat | 1.246g | 8% | |
| Iron | 0.83mg | 0.31mg | 7% |
| Fats | 0.82g | 4.69g | 6% |
| Sodium | 173mg | 59mg | 5% |
| Cholesterol | 51mg | 64mg | 4% |
| Zinc | 1mg | 0.53mg | 4% |
| Vitamin B3 | 2.801mg | 3.5mg | 4% |
| Vitamin B6 | 0.351mg | 0.3mg | 4% |
| Saturated fat | 0.868g | 4% | |
| Phosphorus | 254mg | 236mg | 3% |
| Vitamin B2 | 0.231mg | 0.19mg | 3% |
| Monounsaturated fat | 1.332g | 3% | |
| Calories | 111kcal | 147kcal | 2% |
| Calcium | 44mg | 26mg | 2% |
| Vitamin A | 35µg | 21µg | 2% |
| Folate | 8µg | 17µg | 2% |
| Potassium | 486mg | 512mg | 1% |
| Manganese | 0.038mg | 0.015mg | 1% |
| Vitamin B1 | 0.127mg | 0.14mg | 1% |
| Protein | 24.35g | 24.49g | 0% |
| Tryptophan | 0.273mg | 0.274mg | 0% |
| Threonine | 1.067mg | 1.074mg | 0% |
| Isoleucine | 1.122mg | 1.128mg | 0% |
| Leucine | 1.979mg | 1.99mg | 0% |
| Lysine | 2.236mg | 2.249mg | 0% |
| Methionine | 0.721mg | 0.725mg | 0% |
| Phenylalanine | 0.95mg | 0.956mg | 0% |
| Valine | 1.254mg | 1.262mg | 0% |
| Histidine | 0.717mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.172g | N/A | |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +63.8% |
| Contains more FatsFats | +472% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
