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  6. Ling fish vs. Tilefish

Ling fish vs. Tilefish — In-Depth Nutrition Comparison

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Differences between Ling fish and Tilefish

  • Ling fish has more Magnesium, Copper, and Iron, while Tilefish has more Vitamin B12, Vitamin B5, and Selenium.
  • Tilefish's daily need coverage for Vitamin B12 is 77% higher.
  • Tilefish contains 3 times less Sodium than Ling fish. Ling fish contains 173mg of Sodium, while Tilefish contains 59mg.

The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Ling fish vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
7
:
3
Tilefish
Tilefish
Contains more Calcium +69.2%
Contains more Iron +167.7%
Contains more Magnesium +145.5%
Contains more Zinc +88.7%
Contains more Copper +171.2%
Contains more Manganese +153.3%
Contains less Sodium -65.9%
Equal in Phosphorus - 236
Equal in Potassium - 512
Equal in Selenium - 51.5
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Calcium +69.2%
Contains more Iron +167.7%
Contains more Magnesium +145.5%
Contains more Zinc +88.7%
Contains more Copper +171.2%
Contains more Manganese +153.3%
Contains less Sodium -65.9%
Equal in Phosphorus - 236
Equal in Potassium - 512
Equal in Selenium - 51.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
3
:
5
Tilefish
Tilefish
Contains more Vitamin A +66.7%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B6 +17%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +135.8%
Contains more Folate +112.5%
Contains more Vitamin B12 +284.6%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B6 +17%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +135.8%
Contains more Folate +112.5%
Contains more Vitamin B12 +284.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
2
Tilefish
Tilefish
Contains more Other +63.8%
Contains more Fats +472%
Equal in Protein - 24.49
Equal in Water - 70.24
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Other +63.8%
Contains more Fats +472%
Equal in Protein - 24.49
Equal in Water - 70.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Tilefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Tilefish Opinion
Protein 24.35g 24.49g Tilefish
Fats 0.82g 4.69g Tilefish
Calories 111kcal 147kcal Tilefish
Calcium 44mg 26mg Ling fish
Iron 0.83mg 0.31mg Ling fish
Magnesium 81mg 33mg Ling fish
Phosphorus 254mg 236mg Ling fish
Potassium 486mg 512mg Tilefish
Sodium 173mg 59mg Tilefish
Zinc 1mg 0.53mg Ling fish
Copper 0.141mg 0.052mg Ling fish
Manganese 0.038mg 0.015mg Ling fish
Selenium 46.8µg 51.5µg Tilefish
Vitamin A 115IU 69IU Ling fish
Vitamin A RAE 35µg 21µg Ling fish
Vitamin B1 0.127mg 0.14mg Tilefish
Vitamin B2 0.231mg 0.19mg Ling fish
Vitamin B3 2.801mg 3.5mg Tilefish
Vitamin B5 0.369mg 0.87mg Tilefish
Vitamin B6 0.351mg 0.3mg Ling fish
Folate 8µg 17µg Tilefish
Vitamin B12 0.65µg 2.5µg Tilefish
Tryptophan 0.273mg 0.274mg Tilefish
Threonine 1.067mg 1.074mg Tilefish
Isoleucine 1.122mg 1.128mg Tilefish
Leucine 1.979mg 1.99mg Tilefish
Lysine 2.236mg 2.249mg Tilefish
Methionine 0.721mg 0.725mg Tilefish
Phenylalanine 0.95mg 0.956mg Tilefish
Valine 1.254mg 1.262mg Tilefish
Histidine 0.717mg 0.721mg Tilefish
Cholesterol 51mg 64mg Ling fish
Saturated Fat 0.868g Ling fish
Omega-3 - DHA 0.733g Tilefish
Omega-3 - EPA 0.172g Tilefish
Omega-3 - DPA 0.143g Tilefish
Monounsaturated Fat 1.332g Tilefish
Polyunsaturated fat 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Tilefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
50%
Tilefish
Minerals Daily Need Coverage Score
61%
Ling fish
51%
Tilefish

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.868g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.