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Ling fish vs. Turbot — In-Depth Nutrition Comparison

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Significant differences between ling fish and turbot

  • Ling fish has more phosphorus, copper, vitamin B2, vitamin B6, zinc, and potassium; however, turbot is richer in vitamin B12 and vitamin B5.
  • Turbot covers your daily vitamin B12 needs 79% more than ling fish.
  • Turbot has 4 times less zinc than ling fish. Ling fish has 1mg of zinc, while turbot has 0.28mg.

Specific food types used in this comparison are Fish, ling, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Ling fish vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Turbot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more MagnesiumMagnesium +24.6%
Contains more CalciumCalcium +91.3%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +80.4%
Contains more CopperCopper +200%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +53.9%
Contains less SodiumSodium -9.9%
Contains more ManganeseManganese +72.7%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Turbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B12Vitamin B12 +290.8%
Contains more FolateFolate +12.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.679mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +361%
Contains more OtherOther +446.3%
~equal in Carbs ~0g
~equal in Water ~70.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Turbot
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Saturated fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Turbot DV% diff.
Vitamin B12 0.65µg 2.54µg 79%
Phosphorus 254mg 165mg 13%
Vitamin B2 0.231mg 0.097mg 10%
Copper 0.141mg 0.047mg 10%
Protein 24.35g 20.58g 8%
Vitamin B6 0.351mg 0.242mg 8%
Zinc 1mg 0.28mg 7%
Vitamin B5 0.369mg 0.658mg 6%
Iron 0.83mg 0.46mg 5%
Fats 0.82g 3.78g 5%
Potassium 486mg 305mg 5%
Magnesium 81mg 65mg 4%
Cholesterol 51mg 62mg 4%
Vitamin B1 0.127mg 0.076mg 4%
Vitamin A 35µg 12µg 3%
Calcium 44mg 23mg 2%
Vitamin C 0mg 1.7mg 2%
Calories 111kcal 122kcal 1%
Vitamin B3 2.801mg 2.679mg 1%
Manganese 0.038mg 0.022mg 1%
Sodium 173mg 192mg 1%
Selenium 46.8µg 46.8µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.273mg 0.23mg 0%
Threonine 1.067mg 0.902mg 0%
Isoleucine 1.122mg 0.948mg 0%
Leucine 1.979mg 1.672mg 0%
Lysine 2.236mg 1.89mg 0%
Methionine 0.721mg 0.609mg 0%
Phenylalanine 0.95mg 0.803mg 0%
Valine 1.254mg 1.06mg 0%
Histidine 0.717mg 0.606mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Turbot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Ling fish
40%
Turbot
Minerals Daily Need Coverage Score
61%
Ling fish
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.