Ling fish vs. Turbot — In-Depth Nutrition Comparison
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Significant differences between ling fish and turbot
- Ling fish has more phosphorus, copper, vitamin B2, vitamin B6, zinc, and potassium; however, turbot is richer in vitamin B12 and vitamin B5.
- Turbot covers your daily vitamin B12 needs 79% more than ling fish.
- Turbot has 4 times less zinc than ling fish. Ling fish has 1mg of zinc, while turbot has 0.28mg.
Specific food types used in this comparison are Fish, ling, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.6% |
| Contains more CalciumCalcium | +91.3% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -9.9% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +290.8% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 2.54µg | 79% |
| Phosphorus | 254mg | 165mg | 13% |
| Vitamin B2 | 0.231mg | 0.097mg | 10% |
| Copper | 0.141mg | 0.047mg | 10% |
| Protein | 24.35g | 20.58g | 8% |
| Vitamin B6 | 0.351mg | 0.242mg | 8% |
| Zinc | 1mg | 0.28mg | 7% |
| Vitamin B5 | 0.369mg | 0.658mg | 6% |
| Iron | 0.83mg | 0.46mg | 5% |
| Fats | 0.82g | 3.78g | 5% |
| Potassium | 486mg | 305mg | 5% |
| Magnesium | 81mg | 65mg | 4% |
| Cholesterol | 51mg | 62mg | 4% |
| Vitamin B1 | 0.127mg | 0.076mg | 4% |
| Vitamin A | 35µg | 12µg | 3% |
| Calcium | 44mg | 23mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 111kcal | 122kcal | 1% |
| Vitamin B3 | 2.801mg | 2.679mg | 1% |
| Manganese | 0.038mg | 0.022mg | 1% |
| Sodium | 173mg | 192mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.273mg | 0.23mg | 0% |
| Threonine | 1.067mg | 0.902mg | 0% |
| Isoleucine | 1.122mg | 0.948mg | 0% |
| Leucine | 1.979mg | 1.672mg | 0% |
| Lysine | 2.236mg | 1.89mg | 0% |
| Methionine | 0.721mg | 0.609mg | 0% |
| Phenylalanine | 0.95mg | 0.803mg | 0% |
| Valine | 1.254mg | 1.06mg | 0% |
| Histidine | 0.717mg | 0.606mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +361% |
| Contains more OtherOther | +446.3% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
