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Ling fish vs. Wolffish — In-Depth Nutrition Comparison

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Important differences between Ling fish and Wolffish

  • Ling fish has more Copper, Vitamin B2, Magnesium, and Iron, however, Wolffish has more Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin B1, and Vitamin B5.
  • Wolffish's daily need coverage for Vitamin B12 is 71% more.
  • Ling fish has 7 times more Iron than Wolffish. Ling fish has 0.83mg of Iron, while Wolffish has 0.12mg.

The food varieties used in the comparison are Fish, ling, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Ling fish vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +450%
Contains more Iron +591.7%
Contains more Magnesium +113.2%
Contains more Potassium +26.2%
Contains more Copper +281.1%
Contains more Manganese +100%
Contains less Sodium -37%
Equal in Phosphorus - 256
Equal in Zinc - 1
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +450%
Contains more Iron +591.7%
Contains more Magnesium +113.2%
Contains more Potassium +26.2%
Contains more Copper +281.1%
Contains more Manganese +100%
Contains less Sodium -37%
Equal in Phosphorus - 256
Equal in Zinc - 1
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +138.1%
Contains more Folate +33.3%
Contains more Vitamin A +276.5%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +261.5%
Equal in Vitamin B3 - 2.598
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0% 0%
Contains more Vitamin B2 +138.1%
Contains more Folate +33.3%
Contains more Vitamin A +276.5%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +31.6%
Contains more Vitamin B12 +261.5%
Equal in Vitamin B3 - 2.598

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +251.9%
Contains more Fats +273.2%
Equal in Protein - 22.44
Equal in Water - 74.23
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Other +251.9%
Contains more Fats +273.2%
Equal in Protein - 22.44
Equal in Water - 74.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Wolffish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Wolffish Opinion
Protein 24.35g 22.44g Ling fish
Fats 0.82g 3.06g Wolffish
Calories 111kcal 123kcal Wolffish
Calcium 44mg 8mg Ling fish
Iron 0.83mg 0.12mg Ling fish
Magnesium 81mg 38mg Ling fish
Phosphorus 254mg 256mg Wolffish
Potassium 486mg 385mg Ling fish
Sodium 173mg 109mg Wolffish
Zinc 1mg 1mg
Copper 0.141mg 0.037mg Ling fish
Manganese 0.038mg 0.019mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 115IU 433IU Wolffish
Vitamin A RAE 35µg 130µg Wolffish
Vitamin B1 0.127mg 0.208mg Wolffish
Vitamin B2 0.231mg 0.097mg Ling fish
Vitamin B3 2.801mg 2.598mg Ling fish
Vitamin B5 0.369mg 0.658mg Wolffish
Vitamin B6 0.351mg 0.462mg Wolffish
Folate 8µg 6µg Ling fish
Vitamin B12 0.65µg 2.35µg Wolffish
Tryptophan 0.273mg 0.251mg Ling fish
Threonine 1.067mg 0.984mg Ling fish
Isoleucine 1.122mg 1.034mg Ling fish
Leucine 1.979mg 1.824mg Ling fish
Lysine 2.236mg 2.061mg Ling fish
Methionine 0.721mg 0.664mg Ling fish
Phenylalanine 0.95mg 0.876mg Ling fish
Valine 1.254mg 1.156mg Ling fish
Histidine 0.717mg 0.661mg Ling fish
Cholesterol 51mg 59mg Ling fish
Saturated Fat 0.468g Ling fish
Omega-3 - DHA 0.405g Wolffish
Omega-3 - EPA 0.393g Wolffish
Omega-3 - DPA 0.055g Wolffish
Monounsaturated Fat 1.072g Wolffish
Polyunsaturated fat 1.083g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Wolffish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Ling fish
46%
Wolffish
Minerals Daily Need Coverage Score
61%
Ling fish
49%
Wolffish

Comparison summary

Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.468g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.