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  6. Lingcod vs. Chinook salmon

Lingcod vs. Chinook salmon — In-Depth Nutrition Comparison

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How are lingcod and chinook salmon different?

  • Lingcod is higher in vitamin B12; however, chinook salmon is richer in vitamin B3, magnesium, phosphorus, vitamin B6, vitamin A, folate, and iron.
  • Daily need coverage for vitamin B12 for lingcod is 53% higher.

Fish, lingcod, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Lingcod vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more ManganeseManganese +36.8%
Contains more MagnesiumMagnesium +269.7%
Contains more CalciumCalcium +55.6%
Contains more IronIron +122%
Contains more CopperCopper +51.4%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -21.1%
~equal in Potassium ~505mg
~equal in Zinc ~0.56mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26%
Contains more Vitamin B12Vitamin B12 +44.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +776.5%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin B3Vitamin B3 +334.1%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more FolateFolate +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lingcod Chinook salmon DV% diff.
Vitamin B12 4.15µg 2.87µg 53%
Vitamin B3 2.314mg 10.045mg 48%
Magnesium 33mg 122mg 21%
Fats 1.36g 13.38g 18%
Phosphorus 258mg 371mg 16%
Vitamin A 17µg 149µg 15%
Polyunsaturated fat 0.383g 2.662g 15%
Saturated fat 0.255g 3.214g 13%
Monounsaturated fat 0.447g 5.742g 13%
Vitamin B6 0.346mg 0.462mg 9%
Calories 109kcal 231kcal 6%
Protein 22.64g 25.72g 6%
Cholesterol 67mg 85mg 6%
Iron 0.41mg 0.91mg 6%
Folate 10µg 35µg 6%
Vitamin C 0mg 4.1mg 5%
Potassium 560mg 505mg 2%
Copper 0.035mg 0.053mg 2%
Calcium 18mg 28mg 1%
Sodium 76mg 60mg 1%
Vitamin B1 0.035mg 0.044mg 1%
Vitamin B2 0.139mg 0.154mg 1%
Zinc 0.58mg 0.56mg 0%
Manganese 0.026mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.254mg 0.288mg 0%
Threonine 0.993mg 1.127mg 0%
Isoleucine 1.043mg 1.185mg 0%
Leucine 1.84mg 2.09mg 0%
Lysine 2.079mg 2.362mg 0%
Methionine 0.67mg 0.761mg 0%
Phenylalanine 0.884mg 1.004mg 0%
Valine 1.166mg 1.325mg 0%
Histidine 0.667mg 0.757mg 0%
Omega-3 - EPA 0.133g 1.01g N/A
Omega-3 - DHA 0.13g 0.727g N/A
Omega-3 - DPA 0.018g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
25% 13% 63%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more WaterWater +15.4%
Contains more OtherOther +∞%
Contains more ProteinProtein +13.6%
Contains more FatsFats +883.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +1184.6%
Contains more Poly. FatPolyunsaturated fat +595%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.