Lingcod vs. Caviar — In-Depth Nutrition Comparison
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Differences between lingcod and caviar
- Lingcod contains less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium than caviar.
- Caviar's daily need coverage for vitamin B12 is 660% higher.
- The amount of cholesterol in lingcod is lower.
The food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +809.1% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more IronIron | +2797.6% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +63.8% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1828.3% |
| Contains more Vitamin AVitamin A | +1494.1% |
| Contains more Vitamin B1Vitamin B1 | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +346% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +381.9% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +59.3% |
| Contains more FatsFats | +1216.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1775% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +936% |
| Contains more Poly. FatPolyunsaturated fat | +1833.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.15µg | 20µg | 660% |
| Cholesterol | 67mg | 588mg | 174% |
| Iron | 0.41mg | 11.88mg | 143% |
| Choline | 490.9mg | 89% | |
| Magnesium | 33mg | 300mg | 64% |
| Sodium | 76mg | 1500mg | 62% |
| Vitamin B5 | 0.865mg | 3.5mg | 53% |
| Polyunsaturated fat | 0.383g | 7.405g | 47% |
| Vitamin B2 | 0.139mg | 0.62mg | 37% |
| Selenium | 46.8µg | 65.5µg | 34% |
| Vitamin A | 17µg | 271µg | 28% |
| Calcium | 18mg | 275mg | 26% |
| Fats | 1.36g | 17.9g | 25% |
| Saturated fat | 0.255g | 4.06g | 17% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Phosphorus | 258mg | 356mg | 14% |
| Vitamin B3 | 2.314mg | 0.12mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.035mg | 0.19mg | 13% |
| Potassium | 560mg | 181mg | 11% |
| Folate | 10µg | 50µg | 10% |
| Monounsaturated fat | 0.447g | 4.631g | 10% |
| Calories | 109kcal | 264kcal | 8% |
| Copper | 0.035mg | 0.11mg | 8% |
| Protein | 22.64g | 24.6g | 4% |
| Zinc | 0.58mg | 0.95mg | 3% |
| Vitamin B6 | 0.346mg | 0.32mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.026mg | 0.05mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.254mg | 0.323mg | 0% |
| Threonine | 0.993mg | 1.263mg | 0% |
| Isoleucine | 1.043mg | 1.035mg | 0% |
| Leucine | 1.84mg | 2.133mg | 0% |
| Lysine | 2.079mg | 1.834mg | 0% |
| Methionine | 0.67mg | 0.646mg | 0% |
| Phenylalanine | 0.884mg | 1.071mg | 0% |
| Valine | 1.166mg | 1.263mg | 0% |
| Histidine | 0.667mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.133g | 2.741g | N/A |
| Omega-3 - DHA | 0.13g | 3.8g | N/A |
| Omega-3 - DPA | 0.018g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
266%
Minerals Daily Need Coverage Score
50%
153%
Comparison summary
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 521mg)
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 1424mg)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 3.805g)
Which food is cheaper?
Lingcod is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)