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  6. Lingcod vs. Caviar

Lingcod vs. Caviar — In-Depth Nutrition Comparison

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Differences between lingcod and caviar

  • Lingcod contains less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium than caviar.
  • Caviar's daily need coverage for vitamin B12 is 660% higher.
  • The amount of cholesterol in lingcod is lower.

The food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Lingcod vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +209.4%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +2797.6%
Contains more CopperCopper +214.3%
Contains more ZincZinc +63.8%
Contains more PhosphorusPhosphorus +38%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +1828.3%
Contains more Vitamin AVitamin A +1494.1%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +346%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B12Vitamin B12 +381.9%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Lingcod Caviar DV% diff.
Vitamin B12 4.15µg 20µg 660%
Cholesterol 67mg 588mg 174%
Iron 0.41mg 11.88mg 143%
Choline 490.9mg 89%
Magnesium 33mg 300mg 64%
Sodium 76mg 1500mg 62%
Vitamin B5 0.865mg 3.5mg 53%
Polyunsaturated fat 0.383g 7.405g 47%
Vitamin B2 0.139mg 0.62mg 37%
Selenium 46.8µg 65.5µg 34%
Vitamin A 17µg 271µg 28%
Calcium 18mg 275mg 26%
Fats 1.36g 17.9g 25%
Saturated fat 0.255g 4.06g 17%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Phosphorus 258mg 356mg 14%
Vitamin B3 2.314mg 0.12mg 14%
Vitamin E 1.89mg 13%
Vitamin B1 0.035mg 0.19mg 13%
Potassium 560mg 181mg 11%
Folate 10µg 50µg 10%
Monounsaturated fat 0.447g 4.631g 10%
Calories 109kcal 264kcal 8%
Copper 0.035mg 0.11mg 8%
Protein 22.64g 24.6g 4%
Zinc 0.58mg 0.95mg 3%
Vitamin B6 0.346mg 0.32mg 2%
Carbs 0g 4g 1%
Manganese 0.026mg 0.05mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 21g 9.3g N/A
Calories per 10 g protein 48kcal 107kcal N/A
Weight per 100 calories 92g 38g N/A
Unsaturated / Saturated Fat ratio 3.3 3 N/A
Net carbs 0g 4g N/A
Tryptophan 0.254mg 0.323mg 0%
Threonine 0.993mg 1.263mg 0%
Isoleucine 1.043mg 1.035mg 0%
Leucine 1.84mg 2.133mg 0%
Lysine 2.079mg 1.834mg 0%
Methionine 0.67mg 0.646mg 0%
Phenylalanine 0.884mg 1.071mg 0%
Valine 1.166mg 1.263mg 0%
Histidine 0.667mg 0.649mg 0%
Omega-3 - EPA 0.133g 2.741g N/A
Omega-3 - DHA 0.13g 3.8g N/A
Omega-3 - DPA 0.018g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +59.3%
Contains more FatsFats +1216.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1775%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +936%
Contains more Poly. FatPolyunsaturated fat +1833.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.