Lingcod vs. Pacific saury — In-Depth Nutrition Comparison
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Summary of differences between lingcod and pacific saury
- Lingcod has more vitamin B12, selenium, and vitamin B6; however, pacific saury is higher in manganese, vitamin B1, copper, iron, and calcium.
- Lingcod covers your daily need for vitamin B12, 77% more than pacific saury.
- Lingcod has 3 times more selenium than pacific saury. While lingcod has 46.8µg of selenium, pacific saury has only 16.2µg.
- Lingcod has less cholesterol.
These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +683.3% |
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +551.4% |
| Contains more ZincZinc | +36.2% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +3846.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +150.7% |
| Contains more Vitamin B12Vitamin B12 | +79.7% |
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +791.4% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +14.7% |
| Contains more OtherOther | +34.4% |
~equal in
Protein
~24.54g
~equal in
Carbs
~0g
~equal in
Water
~73.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.255 g
Monounsaturated fat:
Mono. Fat
0.447 g
Polyunsaturated fat:
Poly. Fat
0.383 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.15µg | 2.31µg | 77% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.026mg | 1.026mg | 43% |
| Vitamin B1 | 0.035mg | 0.312mg | 23% |
| Copper | 0.035mg | 0.228mg | 21% |
| Vitamin B6 | 0.346mg | 0.138mg | 16% |
| Iron | 0.41mg | 1.67mg | 16% |
| Cholesterol | 67mg | 110mg | 14% |
| Calcium | 18mg | 141mg | 12% |
| Vitamin B2 | 0.139mg | 0.195mg | 4% |
| Protein | 22.64g | 24.54g | 4% |
| Vitamin B3 | 2.314mg | 2.801mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Potassium | 560mg | 499mg | 2% |
| Zinc | 0.58mg | 0.79mg | 2% |
| Phosphorus | 258mg | 269mg | 2% |
| Calories | 109kcal | 119kcal | 1% |
| Vitamin A | 17µg | 24µg | 1% |
| Polyunsaturated fat | 0.383g | 0.573g | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Fats | 1.36g | 1.56g | 0% |
| Sodium | 76mg | 65mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Saturated fat | 0.255g | 0.319g | 0% |
| Monounsaturated fat | 0.447g | 0.377g | 0% |
| Tryptophan | 0.254mg | 0.275mg | 0% |
| Threonine | 0.993mg | 1.076mg | 0% |
| Isoleucine | 1.043mg | 1.131mg | 0% |
| Leucine | 1.84mg | 1.994mg | 0% |
| Lysine | 2.079mg | 2.254mg | 0% |
| Methionine | 0.67mg | 0.726mg | 0% |
| Phenylalanine | 0.884mg | 0.958mg | 0% |
| Valine | 1.166mg | 1.264mg | 0% |
| Histidine | 0.667mg | 0.722mg | 0% |
| Omega-3 - EPA | 0.133g | 0.11g | N/A |
| Omega-3 - DHA | 0.13g | 0.288g | N/A |
| Omega-3 - DPA | 0.018g | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
44%
Minerals Daily Need Coverage Score
50%
62%
Comparison summary
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 0.064g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.