Lingcod vs. Pacific saury — In-Depth Nutrition Comparison
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Summary of differences between Lingcod and Pacific saury
- Lingcod has more Vitamin B12, Selenium, and Vitamin B6, however, Pacific saury is higher in Manganese, Vitamin B1, Copper, Iron, and Calcium.
- Lingcod covers your daily need of Vitamin B12 77% more than Pacific saury.
- Lingcod has 3 times more Selenium than Pacific saury. While Lingcod has 46.8µg of Selenium, Pacific saury has only 16.2µg.
- Lingcod has less Cholesterol.
These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+12.2%
Contains
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Selenium
+188.9%
Contains
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Calcium
+683.3%
Contains
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Iron
+307.3%
Contains
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Magnesium
+15.2%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+36.2%
Contains
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Copper
+551.4%
Contains
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Manganese
+3846.2%
Equal in Phosphorus - 269
Contains
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Potassium
+12.2%
Contains
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Selenium
+188.9%
Contains
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Calcium
+683.3%
Contains
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Iron
+307.3%
Contains
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Magnesium
+15.2%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+36.2%
Contains
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Copper
+551.4%
Contains
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Manganese
+3846.2%
Equal in Phosphorus - 269
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+150.7%
Contains
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Vitamin B12
+79.7%
Contains
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Vitamin A
+39.7%
Contains
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Vitamin B1
+791.4%
Contains
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Vitamin B2
+40.3%
Contains
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Vitamin B3
+21%
Contains
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Folate
+70%
Equal in Vitamin B5 - 0.865
Contains
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Vitamin B6
+150.7%
Contains
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Vitamin B12
+79.7%
Contains
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Vitamin A
+39.7%
Contains
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Vitamin B1
+791.4%
Contains
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Vitamin B2
+40.3%
Contains
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Vitamin B3
+21%
Contains
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Folate
+70%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.7%
Contains
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Other
+34.4%
Equal in Protein - 24.54
Equal in Water - 73.47
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
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Fats
+14.7%
Contains
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Other
+34.4%
Equal in Protein - 24.54
Equal in Water - 73.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.1%
Contains
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Monounsaturated Fat
+18.6%
Contains
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Polyunsaturated fat
+49.6%
Saturated Fat:
0.255 g
Monounsaturated Fat:
0.447 g
Polyunsaturated fat:
0.383 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
less
Saturated Fat
-20.1%
Contains
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Monounsaturated Fat
+18.6%
Contains
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Polyunsaturated fat
+49.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.64g | 24.54g |
|
| Fats | 1.36g | 1.56g |
|
| Calories | 109kcal | 119kcal |
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| Calcium | 18mg | 141mg |
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| Iron | 0.41mg | 1.67mg |
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| Magnesium | 33mg | 38mg |
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| Phosphorus | 258mg | 269mg |
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| Potassium | 560mg | 499mg |
|
| Sodium | 76mg | 65mg |
|
| Zinc | 0.58mg | 0.79mg |
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| Copper | 0.035mg | 0.228mg |
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| Manganese | 0.026mg | 1.026mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 58IU | 81IU |
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| Vitamin A RAE | 17µg | 24µg |
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| Vitamin B1 | 0.035mg | 0.312mg |
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| Vitamin B2 | 0.139mg | 0.195mg |
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| Vitamin B3 | 2.314mg | 2.801mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.346mg | 0.138mg |
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| Folate | 10µg | 17µg |
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| Vitamin B12 | 4.15µg | 2.31µg |
|
| Tryptophan | 0.254mg | 0.275mg |
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| Threonine | 0.993mg | 1.076mg |
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| Isoleucine | 1.043mg | 1.131mg |
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| Leucine | 1.84mg | 1.994mg |
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| Lysine | 2.079mg | 2.254mg |
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| Methionine | 0.67mg | 0.726mg |
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| Phenylalanine | 0.884mg | 0.958mg |
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| Valine | 1.166mg | 1.264mg |
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| Histidine | 0.667mg | 0.722mg |
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| Cholesterol | 67mg | 110mg |
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| Saturated Fat | 0.255g | 0.319g |
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| Omega-3 - DHA | 0.13g | 0.288g |
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| Omega-3 - EPA | 0.133g | 0.11g |
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| Omega-3 - DPA | 0.018g | 0.049g |
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| Monounsaturated Fat | 0.447g | 0.377g |
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| Polyunsaturated fat | 0.383g | 0.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
47%
Minerals Daily Need Coverage Score
50%
62%
Comparison summary
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 0.064g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.