Lingcod vs. Pacific saury — In-Depth Nutrition Comparison

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Summary of differences between lingcod and pacific saury

Lingcod has more vitamin B12, selenium, and vitamin B6; however, pacific saury is higher in manganese, vitamin B1, copper, iron, and calcium.
Lingcod covers your daily need for vitamin B12, 77% more than pacific saury.
Lingcod has 3 times more selenium than pacific saury. While lingcod has 46.8µg of selenium, pacific saury has only 16.2µg.
Lingcod has less cholesterol.

These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Pacific saury

Contains more PotassiumPotassium	+12.2%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+683.3%
Contains more IronIron	+307.3%
Contains more CopperCopper	+551.4%
Contains more ZincZinc	+36.2%
Contains less SodiumSodium	-14.5%
Contains more ManganeseManganese	+3846.2%

~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Pacific saury

Contains more Vitamin B6Vitamin B6	+150.7%
Contains more Vitamin B12Vitamin B12	+79.7%

Contains more Vitamin AVitamin A	+41.2%
Contains more Vitamin B1Vitamin B1	+791.4%
Contains more Vitamin B2Vitamin B2	+40.3%
Contains more Vitamin B3Vitamin B3	+21%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	2.31µg	77%
Selenium	46.8µg	16.2µg	56%
Manganese	0.026mg	1.026mg	43%
Vitamin B1	0.035mg	0.312mg	23%
Copper	0.035mg	0.228mg	21%
Vitamin B6	0.346mg	0.138mg	16%
Iron	0.41mg	1.67mg	16%
Cholesterol	67mg	110mg	14%
Calcium	18mg	141mg	12%
Vitamin B2	0.139mg	0.195mg	4%
Protein	22.64g	24.54g	4%
Vitamin B3	2.314mg	2.801mg	3%
Folate	10µg	17µg	2%
Potassium	560mg	499mg	2%
Zinc	0.58mg	0.79mg	2%
Phosphorus	258mg	269mg	2%
Calories	109kcal	119kcal	1%
Vitamin A	17µg	24µg	1%
Polyunsaturated fat	0.383g	0.573g	1%
Magnesium	33mg	38mg	1%
Fats	1.36g	1.56g	0%
Sodium	76mg	65mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Saturated fat	0.255g	0.319g	0%
Monounsaturated fat	0.447g	0.377g	0%
Tryptophan	0.254mg	0.275mg	0%
Threonine	0.993mg	1.076mg	0%
Isoleucine	1.043mg	1.131mg	0%
Leucine	1.84mg	1.994mg	0%
Lysine	2.079mg	2.254mg	0%
Methionine	0.67mg	0.726mg	0%
Phenylalanine	0.884mg	0.958mg	0%
Valine	1.166mg	1.264mg	0%
Histidine	0.667mg	0.722mg	0%
Omega-3 - EPA	0.133g	0.11g	N/A
Omega-3 - DHA	0.13g	0.288g	N/A
Omega-3 - DPA	0.018g	0.049g	N/A