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  6. Lingcod vs. Seatrout

Lingcod vs. Seatrout — In-Depth Nutrition Comparison

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Summary of differences between Lingcod and Seatrout

  • Lingcod has more Vitamin B12, however, Seatrout is higher in Phosphorus, Vitamin B6, and Vitamin B2.
  • Lingcod covers your daily need of Vitamin B12 29% more than Seatrout.
  • Lingcod has less Cholesterol.

These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Lingcod vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
3
:
5
Seatrout
Seatrout
Contains more Iron +17.1%
Contains more Potassium +28.1%
Contains more Manganese +36.8%
Contains more Calcium +22.2%
Contains more Magnesium +21.2%
Contains more Phosphorus +24.4%
Equal in Sodium - 74
Equal in Zinc - 0.58
Equal in Copper - 0.038
Equal in Selenium - 46.8
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Iron +17.1%
Contains more Potassium +28.1%
Contains more Manganese +36.8%
Contains more Calcium +22.2%
Contains more Magnesium +21.2%
Contains more Phosphorus +24.4%
Equal in Sodium - 74
Equal in Zinc - 0.58
Equal in Copper - 0.038
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
2
:
5
Seatrout
Seatrout
Contains more Folate +66.7%
Contains more Vitamin B12 +19.9%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B6 +33.5%
Equal in Vitamin B5 - 0.865
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Folate +66.7%
Contains more Vitamin B12 +19.9%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B6 +33.5%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
2
Seatrout
Seatrout
Contains more Fats +240.4%
Contains more Other +525%
Equal in Protein - 21.46
Equal in Water - 71.91
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Fats +240.4%
Contains more Other +525%
Equal in Protein - 21.46
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
1
:
2
Seatrout
Seatrout
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +153.5%
Contains more Polyunsaturated fat +142.6%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +153.5%
Contains more Polyunsaturated fat +142.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Seatrout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Seatrout Opinion
Protein 22.64g 21.46g Lingcod
Fats 1.36g 4.63g Seatrout
Calories 109kcal 133kcal Seatrout
Calcium 18mg 22mg Seatrout
Iron 0.41mg 0.35mg Lingcod
Magnesium 33mg 40mg Seatrout
Phosphorus 258mg 321mg Seatrout
Potassium 560mg 437mg Lingcod
Sodium 76mg 74mg Seatrout
Zinc 0.58mg 0.58mg
Copper 0.035mg 0.038mg Seatrout
Manganese 0.026mg 0.019mg Lingcod
Selenium 46.8µg 46.8µg
Vitamin A 58IU 115IU Seatrout
Vitamin A RAE 17µg 35µg Seatrout
Vitamin B1 0.035mg 0.069mg Seatrout
Vitamin B2 0.139mg 0.207mg Seatrout
Vitamin B3 2.314mg 2.923mg Seatrout
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.462mg Seatrout
Folate 10µg 6µg Lingcod
Vitamin B12 4.15µg 3.46µg Lingcod
Tryptophan 0.254mg 0.24mg Lingcod
Threonine 0.993mg 0.941mg Lingcod
Isoleucine 1.043mg 0.989mg Lingcod
Leucine 1.84mg 1.744mg Lingcod
Lysine 2.079mg 1.971mg Lingcod
Methionine 0.67mg 0.635mg Lingcod
Phenylalanine 0.884mg 0.838mg Lingcod
Valine 1.166mg 1.106mg Lingcod
Histidine 0.667mg 0.632mg Lingcod
Cholesterol 67mg 106mg Lingcod
Saturated Fat 0.255g 1.293g Lingcod
Omega-3 - DHA 0.13g 0.265g Seatrout
Omega-3 - EPA 0.133g 0.211g Seatrout
Omega-3 - DPA 0.018g 0.097g Seatrout
Monounsaturated Fat 0.447g 1.133g Seatrout
Polyunsaturated fat 0.383g 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
60%
Seatrout
Minerals Daily Need Coverage Score
50%
Lingcod
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 1.038g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.