Lingcod vs. Seatrout — In-Depth Nutrition Comparison

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Summary of differences between lingcod and seatrout

Lingcod has more vitamin B12; however, seatrout is higher in phosphorus, vitamin B6, vitamin B2, and fats.
Lingcod covers your daily need for vitamin B12 29% more than seatrout.
Lingcod has less cholesterol.

These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lingcod

Seatrout

Contains more PotassiumPotassium	+28.1%
Contains more IronIron	+17.1%
Contains more ManganeseManganese	+36.8%

Contains more MagnesiumMagnesium	+21.2%
Contains more CalciumCalcium	+22.2%
Contains more PhosphorusPhosphorus	+24.4%

~equal in Copper ~0.038mg

~equal in Zinc ~0.58mg

~equal in Sodium ~74mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lingcod

Seatrout

Contains more Vitamin B12Vitamin B12	+19.9%
Contains more FolateFolate	+66.7%

Contains more Vitamin AVitamin A	+105.9%
Contains more Vitamin B1Vitamin B1	+97.1%
Contains more Vitamin B2Vitamin B2	+48.9%
Contains more Vitamin B3Vitamin B3	+26.3%
Contains more Vitamin B6Vitamin B6	+33.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	3.46µg	29%
Cholesterol	67mg	106mg	13%
Phosphorus	258mg	321mg	9%
Vitamin B6	0.346mg	0.462mg	9%
Fats	1.36g	4.63g	5%
Vitamin B2	0.139mg	0.207mg	5%
Saturated fat	0.255g	1.293g	5%
Potassium	560mg	437mg	4%
Vitamin B3	2.314mg	2.923mg	4%
Polyunsaturated fat	0.383g	0.929g	4%
Vitamin B1	0.035mg	0.069mg	3%
Protein	22.64g	21.46g	2%
Magnesium	33mg	40mg	2%
Vitamin A	17µg	35µg	2%
Monounsaturated fat	0.447g	1.133g	2%
Calories	109kcal	133kcal	1%
Iron	0.41mg	0.35mg	1%
Folate	10µg	6µg	1%
Protein per 100 calories	21g	16g	N/A
Calories per 10 g protein	48kcal	62kcal	N/A
Weight per 100 calories	92g	75g	N/A
Unsaturated / Saturated Fat ratio	3.3	1.6	N/A
Calcium	18mg	22mg	0%
Copper	0.035mg	0.038mg	0%
Zinc	0.58mg	0.58mg	0%
Sodium	76mg	74mg	0%
Manganese	0.026mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.254mg	0.24mg	0%
Threonine	0.993mg	0.941mg	0%
Isoleucine	1.043mg	0.989mg	0%
Leucine	1.84mg	1.744mg	0%
Lysine	2.079mg	1.971mg	0%
Methionine	0.67mg	0.635mg	0%
Phenylalanine	0.884mg	0.838mg	0%
Valine	1.166mg	1.106mg	0%
Histidine	0.667mg	0.632mg	0%
Omega-3 (EPA)	0.133g	0.211g	N/A
Omega-3 (DHA)	0.13g	0.265g	N/A
Omega-3 (DPA)	0.018g	0.097g	N/A