Lingcod vs. Smelt — In-Depth Nutrition Comparison
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How are lingcod and smelt different?
- Lingcod is higher in vitamin B6, vitamin B12, and potassium; however, smelt is richer in manganese, copper, zinc, iron, calcium, and phosphorus.
- Daily need coverage for manganese for smelt is 38% higher.
- Lingcod contains 2 times more vitamin B6 than smelt. While lingcod contains 0.346mg of vitamin B6, smelt contains only 0.17mg.
- Lingcod has less cholesterol.
Fish, lingcod, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.5% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +327.8% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +408.6% |
| Contains more ZincZinc | +265.5% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +3361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +127.9% |
| Contains more OtherOther | +371.9% |
~equal in
Protein
~22.6g
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +83.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.026mg | 0.9mg | 38% |
| Copper | 0.035mg | 0.178mg | 16% |
| Zinc | 0.58mg | 2.12mg | 14% |
| Vitamin B6 | 0.346mg | 0.17mg | 14% |
| Iron | 0.41mg | 1.15mg | 9% |
| Vitamin B12 | 4.15µg | 3.97µg | 8% |
| Cholesterol | 67mg | 90mg | 8% |
| Calcium | 18mg | 77mg | 6% |
| Potassium | 560mg | 372mg | 6% |
| Polyunsaturated fat | 0.383g | 1.135g | 5% |
| Phosphorus | 258mg | 295mg | 5% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Fats | 1.36g | 3.1g | 3% |
| Vitamin B3 | 2.314mg | 1.766mg | 3% |
| Vitamin B1 | 0.035mg | 0.01mg | 2% |
| Saturated fat | 0.255g | 0.579g | 1% |
| Monounsaturated fat | 0.447g | 0.822g | 1% |
| Folate | 10µg | 5µg | 1% |
| Calories | 109kcal | 124kcal | 1% |
| Vitamin B2 | 0.139mg | 0.146mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Protein | 22.64g | 22.6g | 0% |
| Sodium | 76mg | 77mg | 0% |
| Vitamin A | 17µg | 17µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.254mg | 0.253mg | 0% |
| Threonine | 0.993mg | 0.991mg | 0% |
| Isoleucine | 1.043mg | 1.041mg | 0% |
| Leucine | 1.84mg | 1.837mg | 0% |
| Lysine | 2.079mg | 2.076mg | 0% |
| Methionine | 0.67mg | 0.669mg | 0% |
| Phenylalanine | 0.884mg | 0.882mg | 0% |
| Valine | 1.166mg | 1.164mg | 0% |
| Histidine | 0.667mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.133g | 0.353g | N/A |
| Omega-3 - DHA | 0.13g | 0.536g | N/A |
| Omega-3 - DPA | 0.018g | 0.023g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
51%
Minerals Daily Need Coverage Score
50%
75%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 0.324g)
Which food is richer in vitamins?
Lingcod is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)