Lingcod vs. Smelt — In-Depth Nutrition Comparison
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How are lingcod and smelt different?
- Lingcod is higher in vitamin B6, vitamin B12, and potassium; however, smelt is richer in manganese, copper, zinc, iron, calcium, and phosphorus.
- Daily need coverage for manganese for smelt is 38% higher.
- Lingcod contains 2 times more vitamin B6 than smelt. While lingcod contains 0.346mg of vitamin B6, smelt contains only 0.17mg.
- Lingcod has less cholesterol.
Fish, lingcod, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +50.5% |
Contains more MagnesiumMagnesium | +15.2% |
Contains more CalciumCalcium | +327.8% |
Contains more IronIron | +180.5% |
Contains more CopperCopper | +408.6% |
Contains more ZincZinc | +265.5% |
Contains more PhosphorusPhosphorus | +14.3% |
Contains more ManganeseManganese | +3361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +250% |
Contains more Vitamin B3Vitamin B3 | +31% |
Contains more Vitamin B5Vitamin B5 | +16.9% |
Contains more Vitamin B6Vitamin B6 | +103.5% |
Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.026mg | 0.9mg | 38% |
Copper | 0.035mg | 0.178mg | 16% |
Zinc | 0.58mg | 2.12mg | 14% |
Vitamin B6 | 0.346mg | 0.17mg | 14% |
Iron | 0.41mg | 1.15mg | 9% |
Vitamin B12 | 4.15µg | 3.97µg | 8% |
Cholesterol | 67mg | 90mg | 8% |
Calcium | 18mg | 77mg | 6% |
Potassium | 560mg | 372mg | 6% |
Polyunsaturated fat | 0.383g | 1.135g | 5% |
Phosphorus | 258mg | 295mg | 5% |
Vitamin B5 | 0.865mg | 0.74mg | 3% |
Fats | 1.36g | 3.1g | 3% |
Vitamin B3 | 2.314mg | 1.766mg | 3% |
Vitamin B1 | 0.035mg | 0.01mg | 2% |
Saturated fat | 0.255g | 0.579g | 1% |
Monounsaturated fat | 0.447g | 0.822g | 1% |
Folate | 10µg | 5µg | 1% |
Calories | 109kcal | 124kcal | 1% |
Vitamin B2 | 0.139mg | 0.146mg | 1% |
Magnesium | 33mg | 38mg | 1% |
Protein | 22.64g | 22.6g | 0% |
Sodium | 76mg | 77mg | 0% |
Vitamin A | 17µg | 17µg | 0% |
Selenium | 46.8µg | 46.8µg | 0% |
Tryptophan | 0.254mg | 0.253mg | 0% |
Threonine | 0.993mg | 0.991mg | 0% |
Isoleucine | 1.043mg | 1.041mg | 0% |
Leucine | 1.84mg | 1.837mg | 0% |
Lysine | 2.079mg | 2.076mg | 0% |
Methionine | 0.67mg | 0.669mg | 0% |
Phenylalanine | 0.884mg | 0.882mg | 0% |
Valine | 1.166mg | 1.164mg | 0% |
Histidine | 0.667mg | 0.665mg | 0% |
Omega-3 - EPA | 0.133g | 0.353g | N/A |
Omega-3 - DHA | 0.13g | 0.536g | N/A |
Omega-3 - DPA | 0.018g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +127.9% |
Contains more OtherOther | +371.9% |
~equal in
Protein
~22.6g
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -56% |
Contains more Mono. FatMonounsaturated fat | +83.9% |
Contains more Poly. FatPolyunsaturated fat | +196.3% |