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  6. Lingcod vs. Smelt

Lingcod vs. Smelt — In-Depth Nutrition Comparison

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How are lingcod and smelt different?

  • Lingcod is higher in vitamin B6, vitamin B12, and potassium; however, smelt is richer in manganese, copper, zinc, iron, calcium, and phosphorus.
  • Daily need coverage for manganese for smelt is 38% higher.
  • Lingcod contains 2 times more vitamin B6 than smelt. While lingcod contains 0.346mg of vitamin B6, smelt contains only 0.17mg.
  • Lingcod has less cholesterol.

Fish, lingcod, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat are the varieties used in this article.

Infographic

Lingcod vs Smelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Smelt
Smelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Contains more PotassiumPotassium +50.5%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +327.8%
Contains more IronIron +180.5%
Contains more CopperCopper +408.6%
Contains more ZincZinc +265.5%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +3361.5%
~equal in Sodium ~77mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
Smelt
Smelt
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~17µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.146mg
~equal in Vitamin B12 ~3.97µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lingcod Smelt DV% diff.
Manganese 0.026mg 0.9mg 38%
Copper 0.035mg 0.178mg 16%
Zinc 0.58mg 2.12mg 14%
Vitamin B6 0.346mg 0.17mg 14%
Iron 0.41mg 1.15mg 9%
Cholesterol 67mg 90mg 8%
Vitamin B12 4.15µg 3.97µg 8%
Calcium 18mg 77mg 6%
Potassium 560mg 372mg 6%
Phosphorus 258mg 295mg 5%
Polyunsaturated fat 0.383g 1.135g 5%
Fats 1.36g 3.1g 3%
Vitamin B3 2.314mg 1.766mg 3%
Vitamin B5 0.865mg 0.74mg 3%
Vitamin B1 0.035mg 0.01mg 2%
Calories 109kcal 124kcal 1%
Magnesium 33mg 38mg 1%
Vitamin B2 0.139mg 0.146mg 1%
Folate 10µg 5µg 1%
Saturated fat 0.255g 0.579g 1%
Monounsaturated fat 0.447g 0.822g 1%
Protein 22.64g 22.6g 0%
Sodium 76mg 77mg 0%
Vitamin A 17µg 17µg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.254mg 0.253mg 0%
Threonine 0.993mg 0.991mg 0%
Isoleucine 1.043mg 1.041mg 0%
Leucine 1.84mg 1.837mg 0%
Lysine 2.079mg 2.076mg 0%
Methionine 0.67mg 0.669mg 0%
Phenylalanine 0.884mg 0.882mg 0%
Valine 1.166mg 1.164mg 0%
Histidine 0.667mg 0.665mg 0%
Omega-3 - EPA 0.133g 0.353g N/A
Omega-3 - DHA 0.13g 0.536g N/A
Omega-3 - DPA 0.018g 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Contains more FatsFats +127.9%
Contains more OtherOther +371.9%
~equal in Protein ~22.6g
~equal in Carbs ~0g
~equal in Water ~72.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Smelt
Smelt
2
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +196.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.