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  6. Lingcod vs. Steelhead trout

Lingcod vs. Steelhead trout — In-Depth Nutrition Comparison

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Significant differences between lingcod and steelhead trout

  • Lingcod has more selenium and potassium; however, steelhead trout is richer in vitamin B12, monounsaturated fat, and polyunsaturated fat.
  • Steelhead trout covers your daily vitamin B12 needs 68% more than lingcod.
  • Steelhead trout has 2 times less selenium than lingcod. Lingcod has 46.8µg of selenium, while steelhead trout has 26µg.
  • Lingcod contains less saturated fat.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Lingcod vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +53.4%
Contains less SodiumSodium -35.6%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +66.7%
Contains more IronIron +56.1%
Contains more CopperCopper +65.7%
~equal in Zinc ~0.57mg
~equal in Phosphorus ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin B12Vitamin B12 +39.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod Steelhead trout DV% diff.
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Vitamin B12 4.15µg 5.79µg 68%
Selenium 46.8µg 26µg 38%
Vitamin B6 0.346mg 27%
Vitamin B5 0.865mg 17%
Vitamin E 2.15mg 14%
Vitamin B3 2.314mg 14%
Fats 1.36g 8.26g 11%
Vitamin B2 0.139mg 11%
Polyunsaturated fat 0.383g 1.225g 6%
Saturated fat 0.255g 1.53g 6%
Potassium 560mg 365mg 6%
Monounsaturated fat 0.447g 2.223g 4%
Folate 10µg 3%
Protein 22.64g 21.11g 3%
Vitamin B1 0.035mg 3%
Calories 109kcal 159kcal 3%
Iron 0.41mg 0.64mg 3%
Copper 0.035mg 0.058mg 3%
Cholesterol 67mg 59mg 3%
Sodium 76mg 118mg 2%
Magnesium 33mg 25mg 2%
Manganese 0.026mg 0.011mg 1%
Phosphorus 258mg 249mg 1%
Calcium 18mg 30mg 1%
Zinc 0.58mg 0.57mg 0%
Vitamin A 17µg 20µg 0%
Tryptophan 0.254mg 0%
Threonine 0.993mg 0%
Isoleucine 1.043mg 0%
Leucine 1.84mg 0%
Lysine 2.079mg 0%
Methionine 0.67mg 0%
Phenylalanine 0.884mg 0%
Valine 1.166mg 0%
Histidine 0.667mg 0%
Omega-3 - EPA 0.133g 0.376g N/A
Omega-3 - DHA 0.13g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.018g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more OtherOther +700%
Contains more FatsFats +507.4%
~equal in Protein ~21.11g
~equal in Carbs ~0g
~equal in Water ~70.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +397.3%
Contains more Poly. FatPolyunsaturated fat +219.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.