Lingcod vs. Sucker fish — In-Depth Nutrition Comparison
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What are the main differences between lingcod and sucker fish?
- Lingcod is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, while sucker fish is higher in manganese, copper, iron, and calcium.
- Lingcod's daily need coverage for vitamin B12 is 77% higher.
- Sucker fish has 3 times less selenium than lingcod. Lingcod has 46.8µg of selenium, while sucker fish has 16.2µg.
We used Fish, lingcod, cooked, dry heat and Fish, sucker, white, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +65.5% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +2857.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +79.7% |
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 2.31µg | 77% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.026mg | 0.769mg | 32% |
| Copper | 0.035mg | 0.25mg | 24% |
| Iron | 0.41mg | 1.67mg | 16% |
| Vitamin B6 | 0.346mg | 0.231mg | 9% |
| Calcium | 18mg | 90mg | 7% |
| Vitamin B3 | 2.314mg | 1.462mg | 5% |
| Vitamin A | 17µg | 59µg | 5% |
| Cholesterol | 67mg | 53mg | 5% |
| Polyunsaturated fat | 0.383g | 1.035g | 4% |
| Vitamin B2 | 0.139mg | 0.085mg | 4% |
| Zinc | 0.58mg | 0.96mg | 3% |
| Potassium | 560mg | 487mg | 2% |
| Folate | 10µg | 17µg | 2% |
| Vitamin B1 | 0.035mg | 0.012mg | 2% |
| Fats | 1.36g | 2.97g | 2% |
| Protein | 22.64g | 21.49g | 2% |
| Phosphorus | 258mg | 269mg | 2% |
| Saturated fat | 0.255g | 0.579g | 1% |
| Calories | 109kcal | 119kcal | 1% |
| Sodium | 76mg | 51mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Monounsaturated fat | 0.447g | 0.905g | 1% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.254mg | 0.241mg | 0% |
| Threonine | 0.993mg | 0.942mg | 0% |
| Isoleucine | 1.043mg | 0.99mg | 0% |
| Leucine | 1.84mg | 1.746mg | 0% |
| Lysine | 2.079mg | 1.973mg | 0% |
| Methionine | 0.67mg | 0.636mg | 0% |
| Phenylalanine | 0.884mg | 0.839mg | 0% |
| Valine | 1.166mg | 1.107mg | 0% |
| Histidine | 0.667mg | 0.633mg | 0% |
| Omega-3 - EPA | 0.133g | 0.244g | N/A |
| Omega-3 - DHA | 0.13g | 0.371g | N/A |
| Omega-3 - DPA | 0.018g | 0.094g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more FatsFats | +118.4% |
| Contains more OtherOther | +384.4% |
~equal in
Protein
~21.49g
~equal in
Carbs
~0g
~equal in
Water
~73.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.255 g
Monounsaturated fat:
Mono. Fat
0.447 g
Polyunsaturated fat:
Poly. Fat
0.383 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +102.5% |
| Contains more Poly. FatPolyunsaturated fat | +170.2% |
