Lingcod vs. Sucker fish — In-Depth Nutrition Comparison

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What are the main differences between lingcod and sucker fish?

Lingcod is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, while sucker fish is higher in manganese, copper, iron, and calcium.
Lingcod's daily need coverage for vitamin B12 is 77% higher.
Sucker fish has 3 times less selenium than lingcod. Lingcod has 46.8µg of selenium, while sucker fish has 16.2µg.

We used Fish, lingcod, cooked, dry heat and Fish, sucker, white, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lingcod

Sucker fish

Contains more PotassiumPotassium	+15%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+400%
Contains more IronIron	+307.3%
Contains more CopperCopper	+614.3%
Contains more ZincZinc	+65.5%
Contains less SodiumSodium	-32.9%
Contains more ManganeseManganese	+2857.7%

~equal in Phosphorus ~269mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lingcod

Sucker fish

Contains more Vitamin B1Vitamin B1	+191.7%
Contains more Vitamin B2Vitamin B2	+63.5%
Contains more Vitamin B3Vitamin B3	+58.3%
Contains more Vitamin B6Vitamin B6	+49.8%
Contains more Vitamin B12Vitamin B12	+79.7%

Contains more Vitamin AVitamin A	+247.1%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	2.31µg	77%
Selenium	46.8µg	16.2µg	56%
Manganese	0.026mg	0.769mg	32%
Copper	0.035mg	0.25mg	24%
Iron	0.41mg	1.67mg	16%
Vitamin B6	0.346mg	0.231mg	9%
Calcium	18mg	90mg	7%
Cholesterol	67mg	53mg	5%
Vitamin A	17µg	59µg	5%
Vitamin B3	2.314mg	1.462mg	5%
Vitamin B2	0.139mg	0.085mg	4%
Polyunsaturated fat	0.383g	1.035g	4%
Zinc	0.58mg	0.96mg	3%
Protein	22.64g	21.49g	2%
Fats	1.36g	2.97g	2%
Potassium	560mg	487mg	2%
Phosphorus	258mg	269mg	2%
Vitamin B1	0.035mg	0.012mg	2%
Folate	10µg	17µg	2%
Calories	109kcal	119kcal	1%
Magnesium	33mg	38mg	1%
Sodium	76mg	51mg	1%
Saturated fat	0.255g	0.579g	1%
Monounsaturated fat	0.447g	0.905g	1%
Protein per 100 calories	21g	18g	N/A
Calories per 10 g protein	48kcal	55kcal	N/A
Weight per 100 calories	92g	84g	N/A
Unsaturated / Saturated Fat ratio	3.3	3.4	N/A
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.254mg	0.241mg	0%
Threonine	0.993mg	0.942mg	0%
Isoleucine	1.043mg	0.99mg	0%
Leucine	1.84mg	1.746mg	0%
Lysine	2.079mg	1.973mg	0%
Methionine	0.67mg	0.636mg	0%
Phenylalanine	0.884mg	0.839mg	0%
Valine	1.166mg	1.107mg	0%
Histidine	0.667mg	0.633mg	0%
Omega-3 (EPA)	0.133g	0.244g	N/A
Omega-3 (DHA)	0.13g	0.371g	N/A
Omega-3 (DPA)	0.018g	0.094g	N/A