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  6. Lingcod vs. Tilefish

Lingcod vs. Tilefish — In-Depth Nutrition Comparison

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Important differences between lingcod and tilefish

  • Lingcod has more vitamin B12; however, tilefish has more vitamin B1, selenium, vitamin B3, monounsaturated fat, and polyunsaturated fat.
  • Lingcod's daily need coverage for vitamin B12 is 69% more.

The food varieties used in the comparison are Fish, lingcod, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Lingcod vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more IronIron +32.3%
Contains more ManganeseManganese +73.3%
Contains more CalciumCalcium +44.4%
Contains more CopperCopper +48.6%
Contains less SodiumSodium -22.4%
~equal in Magnesium ~33mg
~equal in Potassium ~512mg
~equal in Zinc ~0.53mg
~equal in Phosphorus ~236mg
~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +66%
Contains more Vitamin AVitamin A +23.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod Tilefish DV% diff.
Vitamin B12 4.15µg 2.5µg 69%
Selenium 46.8µg 51.5µg 9%
Vitamin B1 0.035mg 0.14mg 9%
Vitamin B3 2.314mg 3.5mg 7%
Polyunsaturated fat 0.383g 1.246g 6%
Fats 1.36g 4.69g 5%
Vitamin B6 0.346mg 0.3mg 4%
Protein 22.64g 24.49g 4%
Vitamin B2 0.139mg 0.19mg 4%
Saturated fat 0.255g 0.868g 3%
Phosphorus 258mg 236mg 3%
Calories 109kcal 147kcal 2%
Folate 10µg 17µg 2%
Monounsaturated fat 0.447g 1.332g 2%
Copper 0.035mg 0.052mg 2%
Sodium 76mg 59mg 1%
Iron 0.41mg 0.31mg 1%
Potassium 560mg 512mg 1%
Calcium 18mg 26mg 1%
Cholesterol 67mg 64mg 1%
Magnesium 33mg 33mg 0%
Zinc 0.58mg 0.53mg 0%
Vitamin A 17µg 21µg 0%
Manganese 0.026mg 0.015mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Tryptophan 0.254mg 0.274mg 0%
Threonine 0.993mg 1.074mg 0%
Isoleucine 1.043mg 1.128mg 0%
Leucine 1.84mg 1.99mg 0%
Lysine 2.079mg 2.249mg 0%
Methionine 0.67mg 0.725mg 0%
Phenylalanine 0.884mg 0.956mg 0%
Valine 1.166mg 1.262mg 0%
Histidine 0.667mg 0.721mg 0%
Omega-3 - EPA 0.133g 0.172g N/A
Omega-3 - DHA 0.13g 0.733g N/A
Omega-3 - DPA 0.018g 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more FatsFats +244.9%
Contains more OtherOther +81.3%
~equal in Protein ~24.49g
~equal in Carbs ~0g
~equal in Water ~70.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +198%
Contains more Poly. FatPolyunsaturated fat +225.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.