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  6. Lingcod vs. Tilefish

Lingcod vs. Tilefish — In-Depth Nutrition Comparison

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Important differences between Lingcod and Tilefish

  • Lingcod has more Vitamin B12, however, Tilefish has more Vitamin B1, Selenium, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
  • Lingcod's daily need coverage for Vitamin B12 is 69% more.

The food varieties used in the comparison are Fish, lingcod, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Lingcod vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
5
:
4
Tilefish
Tilefish
Contains more Iron +32.3%
Contains more Manganese +73.3%
Contains more Calcium +44.4%
Contains less Sodium -22.4%
Contains more Copper +48.6%
Equal in Magnesium - 33
Equal in Phosphorus - 236
Equal in Potassium - 512
Equal in Zinc - 0.53
Equal in Selenium - 51.5
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Iron +32.3%
Contains more Manganese +73.3%
Contains more Calcium +44.4%
Contains less Sodium -22.4%
Contains more Copper +48.6%
Equal in Magnesium - 33
Equal in Phosphorus - 236
Equal in Potassium - 512
Equal in Zinc - 0.53
Equal in Selenium - 51.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
2
:
6
Tilefish
Tilefish
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +66%
Contains more Vitamin A +19%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +51.3%
Contains more Folate +70%
Equal in Vitamin B5 - 0.87
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +66%
Contains more Vitamin A +19%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +51.3%
Contains more Folate +70%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
1
:
3
Tilefish
Tilefish
Contains more Fats +244.9%
Contains more Other +81.3%
Equal in Protein - 24.49
Equal in Water - 70.24
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Fats +244.9%
Contains more Other +81.3%
Equal in Protein - 24.49
Equal in Water - 70.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
1
:
2
Tilefish
Tilefish
Contains less Saturated Fat -70.6%
Contains more Monounsaturated Fat +198%
Contains more Polyunsaturated fat +225.3%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains less Saturated Fat -70.6%
Contains more Monounsaturated Fat +198%
Contains more Polyunsaturated fat +225.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Tilefish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lingcod Tilefish Opinion
Protein 22.64g 24.49g Tilefish
Fats 1.36g 4.69g Tilefish
Calories 109kcal 147kcal Tilefish
Calcium 18mg 26mg Tilefish
Iron 0.41mg 0.31mg Lingcod
Magnesium 33mg 33mg
Phosphorus 258mg 236mg Lingcod
Potassium 560mg 512mg Lingcod
Sodium 76mg 59mg Tilefish
Zinc 0.58mg 0.53mg Lingcod
Copper 0.035mg 0.052mg Tilefish
Manganese 0.026mg 0.015mg Lingcod
Selenium 46.8µg 51.5µg Tilefish
Vitamin A 58IU 69IU Tilefish
Vitamin A RAE 17µg 21µg Tilefish
Vitamin B1 0.035mg 0.14mg Tilefish
Vitamin B2 0.139mg 0.19mg Tilefish
Vitamin B3 2.314mg 3.5mg Tilefish
Vitamin B5 0.865mg 0.87mg Tilefish
Vitamin B6 0.346mg 0.3mg Lingcod
Folate 10µg 17µg Tilefish
Vitamin B12 4.15µg 2.5µg Lingcod
Tryptophan 0.254mg 0.274mg Tilefish
Threonine 0.993mg 1.074mg Tilefish
Isoleucine 1.043mg 1.128mg Tilefish
Leucine 1.84mg 1.99mg Tilefish
Lysine 2.079mg 2.249mg Tilefish
Methionine 0.67mg 0.725mg Tilefish
Phenylalanine 0.884mg 0.956mg Tilefish
Valine 1.166mg 1.262mg Tilefish
Histidine 0.667mg 0.721mg Tilefish
Cholesterol 67mg 64mg Tilefish
Saturated Fat 0.255g 0.868g Lingcod
Omega-3 - DHA 0.13g 0.733g Tilefish
Omega-3 - EPA 0.133g 0.172g Tilefish
Omega-3 - DPA 0.018g 0.143g Tilefish
Monounsaturated Fat 0.447g 1.332g Tilefish
Polyunsaturated fat 0.383g 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Tilefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
50%
Tilefish
Minerals Daily Need Coverage Score
50%
Lingcod
51%
Tilefish

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.613g)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.