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Lingcod vs. Turbot — In-Depth Nutrition Comparison

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Differences between Lingcod and Turbot

  • Lingcod has more Vitamin B12, Phosphorus, Vitamin B6, and Potassium, while Turbot has more Magnesium.
  • Lingcod's daily need coverage for Vitamin B12 is 67% higher.
  • Turbot contains 2 times less Potassium than Lingcod. Lingcod contains 560mg of Potassium, while Turbot contains 305mg.
  • The amount of Sodium in Lingcod is lower.

The food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Lingcod vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Turbot
Contains more Phosphorus +56.4%
Contains more Potassium +83.6%
Contains less Sodium -60.4%
Contains more Zinc +107.1%
Contains more Manganese +18.2%
Contains more Calcium +27.8%
Contains more Iron +12.2%
Contains more Magnesium +97%
Contains more Copper +34.3%
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Phosphorus +56.4%
Contains more Potassium +83.6%
Contains less Sodium -60.4%
Contains more Zinc +107.1%
Contains more Manganese +18.2%
Contains more Calcium +27.8%
Contains more Iron +12.2%
Contains more Magnesium +97%
Contains more Copper +34.3%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Turbot
Contains more Vitamin A +45%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +11.1%
Contains more Vitamin B12 +63.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.1%
Contains more Vitamin B3 +15.8%
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0% 0%
Contains more Vitamin A +45%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +11.1%
Contains more Vitamin B12 +63.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.1%
Contains more Vitamin B3 +15.8%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Turbot
Contains more Fats +177.9%
Contains more Other +1521.9%
Equal in Protein - 20.58
Equal in Water - 70.45
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Fats +177.9%
Contains more Other +1521.9%
Equal in Protein - 20.58
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Turbot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Turbot Opinion
Protein 22.64g 20.58g Lingcod
Fats 1.36g 3.78g Turbot
Calories 109kcal 122kcal Turbot
Calcium 18mg 23mg Turbot
Iron 0.41mg 0.46mg Turbot
Magnesium 33mg 65mg Turbot
Phosphorus 258mg 165mg Lingcod
Potassium 560mg 305mg Lingcod
Sodium 76mg 192mg Lingcod
Zinc 0.58mg 0.28mg Lingcod
Copper 0.035mg 0.047mg Turbot
Manganese 0.026mg 0.022mg Lingcod
Selenium 46.8µg 46.8µg
Vitamin A 58IU 40IU Lingcod
Vitamin A RAE 17µg 12µg Lingcod
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.035mg 0.076mg Turbot
Vitamin B2 0.139mg 0.097mg Lingcod
Vitamin B3 2.314mg 2.679mg Turbot
Vitamin B5 0.865mg 0.658mg Lingcod
Vitamin B6 0.346mg 0.242mg Lingcod
Folate 10µg 9µg Lingcod
Vitamin B12 4.15µg 2.54µg Lingcod
Tryptophan 0.254mg 0.23mg Lingcod
Threonine 0.993mg 0.902mg Lingcod
Isoleucine 1.043mg 0.948mg Lingcod
Leucine 1.84mg 1.672mg Lingcod
Lysine 2.079mg 1.89mg Lingcod
Methionine 0.67mg 0.609mg Lingcod
Phenylalanine 0.884mg 0.803mg Lingcod
Valine 1.166mg 1.06mg Lingcod
Histidine 0.667mg 0.606mg Lingcod
Cholesterol 67mg 62mg Turbot
Saturated Fat 0.255g Turbot
Omega-3 - DHA 0.13g Lingcod
Omega-3 - EPA 0.133g Lingcod
Omega-3 - DPA 0.018g Lingcod
Monounsaturated Fat 0.447g Lingcod
Polyunsaturated fat 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
40%
Turbot
Minerals Daily Need Coverage Score
50%
Lingcod
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.255g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 116mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.